<p>In this week’s bonus episode, Rhian Mannings, founder of <a href="https://2wish.org.uk?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">2Wish</a> shares what she is grateful for. Her parents, photos and videos feature, along with a discussion about ‘glimmers’ - Rhian’s term for the small moments of positivity we can try and find in the every day.&nbsp;</p><br><p>Head to the main episode to hear about Rhian’s experience of the impact of grief, trauma, and the reality of trying to survive after losing what felt like everything.</p><br><p>If you need support, you can find advice and someone to talk to by visiting<a href="http://www.samaritans.org/" rel="noopener noreferrer" target="_blank"> www.samaritans.org</a>, emailing [email protected] or calling 116 123.</p><br><p>You can send in your thoughts and reflections to [email protected] or via<a href="http://howdoyoucopepod.com/" rel="noopener noreferrer" target="_blank"> howdoyoucopepod.com</a></p><p>Watch and subscribe on YouTube<a href="https://www.youtube.com/@howdoyoucopepod" rel="noopener noreferrer" target="_blank"> @howdoyoucopepod</a></p><p>Follow the show on<a href="https://www.instagram.com/howdoyoucopepod/" rel="noopener noreferrer" target="_blank"> Instagram</a>,<a href="https://www.tiktok.com/@howdoyoucopepod" rel="noopener noreferrer" target="_blank"> TikTok</a> and<a href="https://www.facebook.com/howdoyoucopepod" rel="noopener noreferrer" target="_blank"> Facebook</a></p><p>How Do You Cope is a<a href="https://significanthq.com/" rel="noopener noreferrer" target="_blank"> Significant Production</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>