<p>John is joined by best-selling author, podcaster and TV host Richard Osman for a conversation about food addiction, shame, and the challenge of changing behavioural patterns.&nbsp;</p><br><p>Richard reflects on how his addiction developed during childhood, and why he sought therapy in his thirties after becoming “tired of weird behaviour”.&nbsp;</p><br><p>Richard also speaks about his relationship with shame and how he manages it, as well as sharing some practical insights for anyone navigating similar struggles with food addiction.</p><br><p>There’ll be more from Richard on Thursday in our bonus episode, <em>The Gratitude List</em>, where he shares the five things he’s most grateful for right now.</p><br><p>You can send in your thoughts and reflections to <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a> or via <a href="http://howdoyoucopepod.com/" rel="noopener noreferrer" target="_blank">howdoyoucopepod.com</a></p><br><p>Watch and subscribe on YouTube <a href="https://www.youtube.com/@howdoyoucopepod" rel="noopener noreferrer" target="_blank">@howdoyoucopepod</a></p><br><p>Follow the show on <a href="https://www.instagram.com/howdoyoucopepod/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.tiktok.com/@howdoyoucopepod" rel="noopener noreferrer" target="_blank">TikTok</a> and <a href="https://www.facebook.com/howdoyoucopepod" rel="noopener noreferrer" target="_blank">Facebook</a>.</p><br><p>How Do You Cope is a <a href="https://significanthq.com/" rel="noopener noreferrer" target="_blank">Significant Production</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>