<p>In this week’s bonus episode, presenter, writer, and former Royal Marine Commando Jason Fox shares what he is grateful for. Family, his physical and mental health and finding purpose through work all feature, alongside the barefoot shoes which helped him recover after breaking his leg.</p><p>Head to the main episode to hear about Jason’s experience of the impact of active service, navigating PTSD and what masculinity means to him.</p><br><p>If you need support, you can find advice and someone to talk to by visiting<a href="http://www.samaritans.org/" rel="noopener noreferrer" target="_blank"> www.samaritans.org</a>, emailing [email protected] or calling 116 123.</p><br><p>You can send in your thoughts and reflections to [email protected] or via<a href="http://howdoyoucopepod.com/" rel="noopener noreferrer" target="_blank"> howdoyoucopepod.com</a></p><br><p>Watch and subscribe on YouTube<a href="https://www.youtube.com/@howdoyoucopepod" rel="noopener noreferrer" target="_blank"> @howdoyoucopepod</a></p><p>Follow the show on<a href="https://www.instagram.com/howdoyoucopepod/" rel="noopener noreferrer" target="_blank"> Instagram</a>,<a href="https://www.tiktok.com/@howdoyoucopepod" rel="noopener noreferrer" target="_blank"> TikTok</a> and<a href="https://www.facebook.com/howdoyoucopepod" rel="noopener noreferrer" target="_blank"> Facebook</a></p><p>How Do You Cope is a<a href="https://significanthq.com/" rel="noopener noreferrer" target="_blank"> Significant Production</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>