Are you feeling burned out and buried under everything you're carrying? Foster opens up about losing herself in her workload, sacrificing personal joy for potential collective success, and how that pattern affected both her relationship with Cesar and her own vibrancy. They discuss the gendered nature of caretaking and burden-carrying and how women especially take on too much. This conversation is for anyone who feels gray inside from carrying too much, has lost touch with what brings them joy, or needs permission to disappoint others for the sake of finding themselves again.In this episode they explore: Why Foster disappeared from the vibrancy of her own relationshipThe waiter metaphor that perfectly explains burnout (and why you can't accept help)How sacrificing current joy for potential future success steals your lifeThe gendered reality of who carries the burdenWhy "let me know if you need anything" doesn't actually helpHow to actually help someone who's carrying too muchAlso mentioned: Loonshots by Safi BahcallIf this episode spoke to you, you will love Why It’s Never Equal where we explore gender roles and invisible labor. You can also watch the episodes on YouTube.If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!Reach out to the show—send an email or voice note to [email protected] and be sure to follow on Instagram and TikTok. Cesar Cardona:Receive his newsletter Insights That MatterGet guided meditation from Cesar on his website Listen to music from Cesar + The Clew on Apple Music and SpotifyFoster Wilson:Buy her poetry book Afternoon AbundanceLearn about her postpartum servicesReceive her newsletter Foster’s VillageCreated & Hosted by: Cesar Cardona and Foster WilsonExecutive Producer: Glenn MilleyThis episode is brought to you by Jamaal Pittman. You can donate to his scholarship at WheelerScholarship.com, supporting college enrollment.Send us Fan Mail