The Daily Reconnect

It's Friday Focus! Today we'll focus on memories that resonate with our identity, which can be used as one way to reconnect with the present when feeling dissociated or disconnected. The soundscape is from the forest behind my house. Enjoy the rain and ravens in the distance as we focus on the parts of our identity we value the most.

Credits, contact, and more info

This podcast series was created, written, edited, produced and is hosted by Jen deHaan.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction.

Artwork, logo, and graphics: Jen deHaan.

Let's go outdoors (if possible) to ground ourselves in nature for an exercise that targets the vagus nerve. Hear the rainy forest and ravens behind my studio as you activate the vagus nerve pathway in this grounding vagal exercise that promotes both safety and connection.

You can do this exercise indoors or out, standing or seated -- or while walking.

Credits, contact, and more info

This podcast series was created, written, edited, produced and is hosted by Jen deHaan.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction.

Artwork, logo, and graphics: Jen deHaan.

Mondays are now Monday Motivation. What?!

The podcast is reorganizing a bit, while "being the same thing." On Mondays I will share a message to help stay motivated to fight the good fight.

Wednesday will offer an episode recorded in nature to help ground you. And Friday will offer an opportunity to reflect to help you reconnect with reality.

So, today for Monday Motivation, we explore the space between recognition of a problem, and action. That space is where many of us might find ourselves today.

Credits, contact, and more info

This podcast series was created, written, edited, produced and is hosted by Jen deHaan.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction.

Artwork, logo, and graphics: Jen deHaan.

This episode includes a vagus nerve reset exercise, and then continues with some motivating words to help you find your place within collective action.

Credits, contact, and more info

This podcast series was created, written, edited, produced and is hosted by Jen deHaan.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction.

Artwork, logo, and graphics: Jen deHaan.