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To mark World Sleep Day, Sleep Psychologist Dan Ford joins us from the Better Sleep Clinic. He explains the link between sleep and healthy brain development for our young learners. Just how much should they be getting each night? What surfaces are best to sleep on? and the impact of sleep-ins. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

School Shorts

Melissa Chan-Green

Dan Ford: Surprising Advice about Sleep-Ins from a Sleep Psychologist

MAR 13, 202519 MIN
School Shorts

Dan Ford: Surprising Advice about Sleep-Ins from a Sleep Psychologist

MAR 13, 202519 MIN

Description

To mark World Sleep Day, Sleep Psychologist Dan Ford joins us from the Better Sleep Clinic. He explains the link between sleep and healthy brain development for our young learners. Just how much should they be getting each night? What surfaces are best to sleep on? and the impact of sleep-ins. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>