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Episode Summary

Ever wonder how I manage three kids, a business, and ultra-marathon training without burning out? I'm sharing my complete morning routine—from 5:30 AM workouts to meditation with a red light mask—and how this intentional approach transformed me from corporate burnout to focused leader.

What You'll Learn While Listening

• The exact step-by-step routine I follow each morning (including the weird stuff like my red light mask and PEMF mat meditation setup)
• How I went from "meditation doesn't work for me" to making it a non-negotiable part of my day
• The simple food changes that fuel my mornings (including why I stopped fasting before workouts)

If this episode resonated with you, please share it with another woman who could use these insights. The more we lift each other up, the more we can shift the dynamic and get more women at the table.

Remember, there's room for everyone at the table.

Spend 1 hour with me (eating lunch, dinner, walking on a treadmill, whatever works!) and learn the top 3 things you must get right to land a director or VP role. Click here to register for my live masterclass, Blueprint to VP.