Abbey Sharp, RD, is an expert in women’s nutrition. In this episode, she sits down with Tamsen Fadal to discuss why so many women feel stuck in the restriction-diet cycle and shares science-backed strategies to break free from constant hunger, food fixation, and the guilt that comes with it. Abbey outlines her sustainable, evidence-based approach to eating that supports energy, metabolism, and long-term health. She explains which foods help stabilize blood sugar, preserve muscle, and support metabolic health during hormonal shifts. Abbey and Tamsen unpack: - Why insulin resistance makes you feel hungry all the time - How to create a hunger crushing combo - The truth about “inflammatory foods” (and what actually matters) - How much protein women really need in midlife - Why fiber is the missing piece in most diets - What to eat to support your body during perimenopause and menopause - How to eat if you’re taking GLP-1 medications like Ozempic And so much more. If you’re tired of chasing the next diet or weight-loss hack, this episode will change the way you think about food. By the end of it, you’ll have the science and tools that will empower you to support your body, energy, and long-term health at every stage of life. Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices