Confidence isn’t something you’re born with. It’s something you build. In this solo episode, Tamsen Fadal breaks down the practical tools that helped her rebuild her confidence after years of negative comments, self-doubt, and overthinking. From the email that stuck with her for years to the everyday habits that changed everything, she shares the exact framework she uses to interrupt doubt before it spirals. Consider this your playbook for those moments when doubt gets loud and you don’t want it running the show. You’ll learn how to: - Interrupt rumination using a simple CBT-based reset you can do anywhere - Stop negative thoughts before they turn into “I’m not enough" - Build real confidence through preparation and repetition - Use the “one promise” habit to rebuild self-trust brick by brick - Shift your posture and presence in two minutes to change how you feel in any room By the end of this episode, you’ll understand that confidence isn’t about never doubting yourself. It’s about knowing what to do when doubt shows up and choosing not to let it decide who you are. If you like this episode, then you will love: “It Can’t Rain Forever”: Kandi Burruss on Reinvention and What Comes Next Stay connected with Tamsen: Get ⁠Tamsen's newsletter filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, How To Menopause Free Resources from Tamsen  Watch all the episodes on YouTube Follow Tamsen on Instagram  The Tamsen Show on Instagram Follow Tamsen on TikTok  Sponsored by Audible.com: https://www.audible.com/ep/well-being?srsltid=AfmBOoqJzGW89LNWPV2jE_57v2hv30R6t-I9wDm_9awhk8jtvwbW2o6t  Explore Audible’s well-being collection.  Take care of your mind and body with the help of the top voices in well-being on Audible. Fitness, finance, sleep, career – take care of it all with guidance from the top voices in well-being on Audible.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices