The Sleeping Forecast
BBC Radio 3 Unwind
Overview
Episodes
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Drift off into dreamland with The Sleeping Forecast: a blend of soothing sounds paired with excerpts of the iconic Shipping Forecast from Radio 4.
Recent Episodes
JUN 15, 2025
A bed of waves for a tranquil rest
Sink into slumber on a bed of waves with this calming mix of sea sounds.
60 MIN
JUN 1, 2025
Plunge into an ocean of restful sleep with gentle sea sounds
Delve into a calmer night's sleep with a serene seascape.
60 MIN
MAY 18, 2025
Let the tide wash over you with this relaxing mix of sea sounds.
Let the tide wash over you with this relaxing mix of sea sounds.
60 MIN
MAY 4, 2025
Cast adrift into the sea of sleep
Float away into a calm sleep with relaxing sea sounds.
60 MIN
APR 20, 2025
On the crest of a wave of sleep
Get cosy and drift into sleep with an ocean soundtrack.
60 MIN
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