Squash Cast
Fos B
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A lifelong student of the game discusses his favorite methods of training and news from the world of professional squash.
Recent Episodes
OCT 9, 2006
Squash Pod #6
An abbreviated session this week -- guided interval training builds endurance quickly!
3 MIN
OCT 9, 2006
Squash Pod Interval Training Mix
The season is about to get underway! Get in shape now with this guided interval training session.
28 MIN
SEP 10, 2006
Squash Pod #5
Extended PSA Update. Round robbins and community building.
8 MIN
SEP 3, 2006
Squash Pod #4
The components of a succesful weekly training program -- balancing on-court and off-court training.
11 MIN
AUG 27, 2006
Squash Pod #3
Regular solo practice will improve your game! We present a sample solo practice program.
9 MIN
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