<description>&lt;p&gt;&lt;strong&gt;Sound Bites&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;"You do not rise to the level of your goals."&lt;/p&gt;&lt;p&gt;"Creating a second brain is huge."&lt;/p&gt;&lt;p&gt;"Proactive is the place to be."&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Chapters&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Health and Well-Being&lt;/p&gt;&lt;p&gt;02:45 The Importance of Anchoring in Daily Life&lt;/p&gt;&lt;p&gt;05:34 Sleep: The Underrated Health Hack&lt;/p&gt;&lt;p&gt;08:53 Morning Rituals and Supplements&lt;/p&gt;&lt;p&gt;11:41 The Power of Green Juicing&lt;/p&gt;&lt;p&gt;14:25 Creating a Second Brain for Mental Clarity&lt;/p&gt;&lt;p&gt;17:46 Mindfulness and Nervous System Regulation&lt;/p&gt;&lt;p&gt;20:41 Food Prep and Movement for Daily Energy&lt;/p&gt;&lt;p&gt;33:25 Conclusion: Proactive Living for Presence&lt;/p&gt;&lt;p&gt;&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit &lt;a href="https://theproactivepulse.substack.com?utm_medium=podcast&amp;#38;utm_campaign=CTA_1"&gt;theproactivepulse.substack.com&lt;/a&gt;</description>

The Thrive From Within Podcast

Dr. Alex B. Sandrow

Ep. 6 🎙 The Anchor That Sets You Free!

JUN 25, 202531 MIN
The Thrive From Within Podcast

Ep. 6 🎙 The Anchor That Sets You Free!

JUN 25, 202531 MIN

Description

<p><strong>Sound Bites</strong></p><p>"You do not rise to the level of your goals."</p><p>"Creating a second brain is huge."</p><p>"Proactive is the place to be."</p><p></p><p><strong>Chapters</strong></p><p>00:00 Introduction to Health and Well-Being</p><p>02:45 The Importance of Anchoring in Daily Life</p><p>05:34 Sleep: The Underrated Health Hack</p><p>08:53 Morning Rituals and Supplements</p><p>11:41 The Power of Green Juicing</p><p>14:25 Creating a Second Brain for Mental Clarity</p><p>17:46 Mindfulness and Nervous System Regulation</p><p>20:41 Food Prep and Movement for Daily Energy</p><p>33:25 Conclusion: Proactive Living for Presence</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://theproactivepulse.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">theproactivepulse.substack.com</a>