Too Much Not Enough

Are you constantly doing the mindset work but still stuck in anxiety, self-doubt, and creeping burnout?In this deep-dive episode, Hannah breaks down why trying to mindset your way into feminine flow is a trap—one that keeps your nervous system wired for stress, self-abandonment and divine feminine disconnect.You’ll learn how to:Identify signs you’re living in chronic stress (even if your life looks “successful”)Create safety in your body so you can stop outsourcing your power and start feeling like yourself againUse simple somatic tools to shift from survival mode to empowered, feminine presenceIf you want to step away from chronic stress and understand why nervous system safety is the first and most essential step to building the life, love, and leadership you crave, press play nowNew episodes every Wednesday & Sunday at 8am ETStart your FREE 5-day audio experience, The Somatic Return Journey here.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Is your morning routine actually making you anxious and disconnected from your power?We’ve all seen the viral “6 a.m. routine” videos: cold plunges, workouts, green juice, inbox zero by 8 a.m. But what if that rigid schedule is doing more harm than good? Especially for intuitive, cyclical, high-achieving women.This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).New episodes every Wednesday & Sunday at 8am ETStart your FREE 5-day audio experience, The Somatic Return Journey here.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Is “just be consistent” actually sabotaging your success, draining your creativity, and increasing your anxiety?For female leaders taught to show up no matter what, the traditional advice around consistency can quickly become a trap. One that disconnects you from your intuition, feminine energy, and joy.In this episode, you’ll learn:A more aligned approach to your business, visibility and momentum that works with your rhythms, not against themHow to break free from performance-based business models that stifle your feminine energyWhat to focus on instead of consistency of action—so you can grow with more ease, potency, and sustainabilityTune in now to discover how you can build visibility without abandoning yourself for the algorithm-driven consistency that’s making you miserable.New episodes every Wednesday & Sunday at 8am ETStart your FREE 5-day audio experience, The Somatic Return Journey here.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Have you ever felt like you just need to "push through" to succeed, even when your body is begging for rest?This is Rules I Refuse to Follow, a recurring weekly segment where Hannah unpacks the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).In this fiery mini-episode Hannah dismantles the glorified lie of mind over matter, a rule that’s disconnecting high-achieving women from their emotional intelligence, nervous system wisdom, and true power as feminine leaders.If you’ve been overriding your intuition in the name of productivity, this is your wake-up call.Listen now to stop glorifying disconnection and start leading from a place of powerful alignment.New episodes every Wednesday & Sunday at 8am ETStart your FREE 5-day audio experience, The Somatic Return Journey here.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Are you a high-achieving female leader who wants to lean back into trust, flow, and divine feminine energy but your body just won't let you?You're not alone. So many women cognitively get the concept of surrender and feminine embodiment, but their nervous systems are still wired for overdrive, fear, and control. In this episode, we’re diving into the real reason that gap exists and how to finally close it.Discover the three practical anchors that create brain-body coherence and support sustainable feminine leadership without burning out your nervous system.In this episode, I share: What Brain-Body Coherence means and why it’s essential to embodying divine feminine energyThree practical anchors of coherence - including the essential one people often missWhat embodying divine feminine flow looks like in real life, so you can get into and stay in a flow stateNew episodes every Wednesday & Sunday at 8am ETStart your FREE 5-day audio experience, The Somatic Return Journey here.DM Hannah on Instagram @somasomawitheaseThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.