<description>&lt;p&gt;I recognised him instantly.&lt;/p&gt;&lt;p&gt;I’d never met him before.&lt;/p&gt;&lt;p&gt;Hi, I’m &lt;a href="https://www.linkedin.com/in/elletwo" rel="noopener noreferrer" target="_blank"&gt;Lauren Howard&lt;/a&gt;. You can call me L2. Like other people do.&lt;/p&gt;&lt;p&gt;In this episode of &lt;strong&gt;&lt;em&gt;Different, Not Broken&lt;/em&gt;&lt;/strong&gt;, I tell the story of going to a startup funding event in Miami and unexpectedly sitting down next to someone I knew far too much about… despite never having spoken to him in my life.&lt;/p&gt;&lt;p&gt;It turns out reality TV, social conditioning, and a neurodivergent brain make for a very specific kind of social experience.&lt;/p&gt;&lt;p&gt;This episode is about what it’s like to hold a straight face while your brain is doing cartwheels, why masking often looks like politeness, and how much effort goes into pretending you don’t know what you know.&lt;/p&gt;&lt;p&gt;You’ll hear:&lt;/p&gt;&lt;p&gt;Why recognition doesn’t always come from real relationships&lt;/p&gt;&lt;p&gt;What masking actually looks like in everyday social situations&lt;/p&gt;&lt;p&gt;Why being “polite” is often a survival skill&lt;/p&gt;&lt;p&gt;How neurodivergent brains process people and patterns differently&lt;/p&gt;&lt;p&gt;Why explaining yourself gets exhausting fast&lt;/p&gt;&lt;p&gt;Once you’ve been inspired to brag, here’s where you can do it!&lt;/p&gt;&lt;p&gt;&lt;a href="https://differentnotbrokenpodcast.com/voicemail" rel="noopener noreferrer" target="_blank"&gt;https://differentnotbrokenpodcast.com/voicemail&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Useful stuff&lt;/p&gt;&lt;p&gt;Stuff that helps you become awesome even if you’re different: &lt;a href="https://stan.store/elletwo" rel="noopener noreferrer" target="_blank"&gt;https://stan.store/elletwo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;My grown up job: &lt;a href="https://lbeehealth.com/" rel="noopener noreferrer" target="_blank"&gt;https://lbeehealth.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Chapters / Timestamps&lt;/p&gt;&lt;p&gt;00:00 – I recognized him instantly&lt;/p&gt;&lt;p&gt;01:12 – Reality TV, hate watching, and accidental expertise&lt;/p&gt;&lt;p&gt;04:06 – Going to an event alone (never again)&lt;/p&gt;&lt;p&gt;06:48 – Sitting down next to someone I shouldn’t know&lt;/p&gt;&lt;p&gt;09:02 – Knowing too much and saying nothing&lt;/p&gt;&lt;p&gt;12:31 – Masking as politeness&lt;/p&gt;&lt;p&gt;15:18 – Why pretending not to know is exhausting&lt;/p&gt;&lt;p&gt;18:44 – Listener brag: feeling hopeful about 2026&lt;/p&gt;&lt;p&gt;20:02 – A very important question for sleep scientists&lt;/p&gt;&lt;p&gt;23:10 – Small Talk Listener Question: communicating needs without feeling difficult&lt;/p&gt;&lt;p&gt;Mentioned in this episode:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Brag on yourself&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Wanna brag on yourself for something you've done which you're proud of? https://differentnotbrokenpodcast.com/voicemail&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join Quirky&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Wanna sponsor this podcast&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;http://differentnotbrokenpodcast.com/sponsors&lt;/p&gt;&lt;p&gt;&lt;a href="https://differentnotbrokenpodcast.com/sponsors"&gt;Sponsor Different Not Broken&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Build Your Better course&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Build your better course - https://stan.store/elletwo/p/build-your-better&lt;/p&gt;</description>

Different, not broken

Lauren "L2" Howard

I recognized him instantly. (My Reality TV → Real Life Nightmare)

JAN 28, 202621 MIN
Different, not broken

I recognized him instantly. (My Reality TV → Real Life Nightmare)

JAN 28, 202621 MIN

Description

I recognised him instantly.I’d never met him before.Hi, I’m Lauren Howard. You can call me L2. Like other people do.In this episode of Different, Not Broken, I tell the story of going to a startup funding event in Miami and unexpectedly sitting down next to someone I knew far too much about… despite never having spoken to him in my life.It turns out reality TV, social conditioning, and a neurodivergent brain make for a very specific kind of social experience.This episode is about what it’s like to hold a straight face while your brain is doing cartwheels, why masking often looks like politeness, and how much effort goes into pretending you don’t know what you know.You’ll hear:Why recognition doesn’t always come from real relationshipsWhat masking actually looks like in everyday social situationsWhy being “polite” is often a survival skillHow neurodivergent brains process people and patterns differentlyWhy explaining yourself gets exhausting fastOnce you’ve been inspired to brag, here’s where you can do it!https://differentnotbrokenpodcast.com/voicemailUseful stuffStuff that helps you become awesome even if you’re different: https://stan.store/elletwoMy grown up job: https://lbeehealth.com/Chapters / Timestamps00:00 – I recognized him instantly01:12 – Reality TV, hate watching, and accidental expertise04:06 – Going to an event alone (never again)06:48 – Sitting down next to someone I shouldn’t know09:02 – Knowing too much and saying nothing12:31 – Masking as politeness15:18 – Why pretending not to know is exhausting18:44 – Listener brag: feeling hopeful about 202620:02 – A very important question for sleep scientists23:10 – Small Talk Listener Question: communicating needs without feeling difficultMentioned in this episode:Brag on yourselfWanna brag on yourself for something you've done which you're proud of? https://differentnotbrokenpodcast.com/voicemailJoin QuirkyWanna sponsor this podcasthttp://differentnotbrokenpodcast.com/sponsorsSponsor Different Not BrokenBuild Your Better courseBuild your better course - https://stan.store/elletwo/p/build-your-better