What's My Age Again?

<p>In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again? resident scientist <strong>Dr Nichola Conlon</strong> takes a deeper dive into the habits behind Jimmy Carr’s headline‑grabbing biological age result — and asks the bigger question: do fasting, saunas and cold plunges really slow ageing, or are they just biohacker hype?</p><p>Dr Nichola unpacks the real science behind “good stress” on the body, explaining how stepping outside our comfort zone can switch on powerful repair pathways linked to longevity. </p><p>From metabolic switching and cellular clean‑up, to heat shock proteins and dopamine boosts, this episode explores what’s actually happening under the skin and what’s worth trying for yourself.</p><p>Plus, Dr Nichola answers your questions on inflammation, and why more exercise isn’t always better when it comes to ageing well.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p><p>Chief Creative Officer - Lucie Cave</p>

<p>She partied through her 20s, overshared on national TV, and now she’s waking up at 5am for breakfast radio… somehow.</p><p>KISS Breakfast Host Chloe Burrows joins us to talk hangovers, heartbreak, anxiety spirals, and why she refuses to give up a good night out, even if her body is begging her to.</p><p>But between the partying, poor sleep, anxiety, and emotional “boxes” she refuses to open… what’s it all doing to her body?</p><p>Is she actually thriving, or quietly ageing at speed? Stay tuned to find out!</p><p>Follow us over at @whatsmyageagain_pod - or email us at <a href="mailto:[email protected]">[email protected]</a><br><br>Senior Podcast Producer - Molly Carter<br><br>Senior Video Producer - Elena Cotton<br><br>Camera Operator - Alex Thompson<br><br>Social Media Producer - Adeola Oladeji<br><br>Production Assistant - Emily Spungin<br><br>Production Manager - Sarah Nicholls</p><p>Graphic Designer - Ben Watkins</p><p><br>Executive Producer - Finn Ryan<br><br>Head of Production - Cat Moran<br><br>Chief Creative Officer - Lucie Cave<br> <a href="https://www.youtube.com/hashtag/whatsmyageagain">#whatsmyageagain</a> <a href="https://www.youtube.com/hashtag/podcast">#podcast</a> <a href="https://www.youtube.com/hashtag/katherineryan">#katherineryan</a> <br><br>-<br>New episodes every Tuesday.<br><br>Follow us on social:<br>www.instagram.com/whatsmyageagain_pod<br>www.tiktok.com/@whatsmyageagain_pod<br><br>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com">https://glycanage.com</a> T&amp;Cs apply.</p>

<p>In this bonus instalment of <strong>Dr Nichola’s Second Opinion</strong>, our resident scientist <strong>Dr Nichola Conlon</strong> takes the wheel once again to break down the facts behind Dame Prue Leith's remarkable biological age result onWhat’s My Age Again?.</p><p>She dives deeper into the science behind the findings, unpacking how decades of consistency in food, sleep and lifestyle choices can shape our biological age in powerful ways.</p><p>From whole‑food eating and gut diversity, sleep’s role in cellular repair, to the power of purpose and happiness, Dr Nic reveals why Dame Prue’s results are so extraordinary — and so achievable.</p><p>Plus, Dr Nic answers listener questions on fasting, genetics, creativity and longevity, before wrapping things up with her Quick Fix: the week’s essential takeaways you can start applying today.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd<br><br>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p><p>Chief Creative Officer - Lucie Cave</p>

<p>Get ready to practice your curtsey, as this episode we are joined by none other than Dame Prue Leith! With her fingers in many pies, Prue has conquered a glamorous TV career, earned a Michelin star, written an array of successful cookbooks and novels, and sat upon some of Britain’s most iconic business boards. </p><p>Prue talks us through how to maintain life at the top - from savvy property investments to riding on motorbikes around the Cotswolds, and why being old is the most beautiful part of life. </p><p>But how old are the cells that run Prue’s powerhouse body? </p><p>Has breaking the glass ceiling meant she’s cracked the key to longevity? </p><p>In the spirit of Bake Off, we got a cake for her... but how many candles are on it?</p><p> Strap in as we reveal our most SHOCKING biological age yet. </p><p>Follow us over at @whatsmyageagain_pod - or email us at <a href="mailto:[email protected]">[email protected]</a>.uk</p><p>Podcast Content Producer - Elena Cotton</p><p>Studio Producer - Molly Carter</p><p>Camera Operator - Alex Thompson</p><p>Social Media Producer - Adeola Oladeji</p><p>Production Assistant - Emily Spungin</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p><p>Chief Creative Officer - Lucie Cave </p><p>#katherineryan #whatsmyageagain #podcast-</p><p>New episodes every Tuesday.</p><p>Follow us on social:www.instagram.com/whatsmyageagain_pod</p><p>www.tiktok.com/@whatsmyageagain_pod</p><p>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com">https://glycanage.com</a> T&amp;Cs apply.</p>

<p>In this bonus episode of Dr Nichola’s Second Opinion, What's My Age Again's Resident Scientist Dr Nichola Conlon dives into one of the most talked about issues of modern life: burnout.&nbsp;</p><p>Dr Nic unpacks what’s really going on beneath the surface when exhaustion becomes something deeper — and why it matters for your long-term health.&nbsp;</p><p>Expect mythbusting, smart explanations, listener questions, and a practical “quick fix” takeaway designed to fit into even the busiest day.&nbsp;&nbsp;</p><p>If you’ve ever wondered whether stress is starting to take a toll, or you simply want to understand your body a little better, this episode offers the clarity you’ve been looking for.&nbsp;</p><p>&nbsp;<br>Producer – Mick Coyle&nbsp;</p><p>Sound Designer – James Stodd&nbsp;&nbsp;</p><p>Production Manager - Sarah Nicholls&nbsp;</p><p>Executive Producer - Finn Ryan&nbsp;</p><p>Head of Production - Cat Moran&nbsp;</p><p>Chief Creative Officer - Lucie Cave&nbsp;</p><p>&nbsp;<br></p>