What's My Age Again?

<p>In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water.</p><p>What do we need to know about H2O?</p><p>Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support.</p><p>How much water do we really need? Does herbal tea count? What about hydration tablets?</p><p>She answers your questions plus she’ll share her Quick Fix tips for making hydration part of your daily routine.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>

<p>Ever one to smash the glass ceiling, Laura Whitmore joins us to prove you really can do it all. She’s a podcaster, filmmaker, actor, and mum, just to name a few!&nbsp;</p><p>But when life becomes a constant balancing act, something has to give… so has her health taken the hit?</p><p>From the chaos of noughties fame with MTV parties, tabloid headlines, and life in the spotlight, Laura reflects on her rapid rise and the reason she now guards her privacy so fiercely.</p><p>Now in her forties, she’s all about boundaries. But are they strong enough to actually slow down her biological clock?</p><p>Is fighting with your partner the key to eternal youth?</p><p>Time to find out if the luck of the Irish shows up in her results…</p><p></p><p>Follow us over at @whatsmyageagain_pod - or email us at <a href="mailto:[email protected]">[email protected]</a></p><p></p><p>Podcast Content Producer - Elena Cotton</p><p>Studio Producer - Molly Carter</p><p>Camera Operator - Alex Thompson</p><p>Social Media Producer - Adeola Oladeji</p><p>Production Assistant - Emily Spungin</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p><p>Chief Creative Officer - Lucie Cave</p><p></p><p>&nbsp;#whatsmyageagain #podcast #katherineryan&nbsp;</p><p></p><p>New episodes every Tuesday.</p><p></p><p>Follow us on social:</p><p>www.instagram.com/whatsmyageagain_pod</p><p>www.tiktok.com/@whatsmyageagain_pod</p><p></p><p>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com">https://glycanage.com</a>&nbsp; T&amp;Cs apply.#katherineryan #whatsmyageagain #podcast</p>

<p>Electrolytes are everywhere right now, in powders, drinks, and all over social media — but do you actually need them?</p><p>In this episode of Dr Nicola’s Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body, and when supplements can actually be useful.</p><p>She also answers your questions about post-workout hydration, sweating in hot weather, and what you should look for in an electrolyte product.</p><p>Plus, Dr Nic shares simple advice on when water and a balanced diet are enough on their own, and when it might make sense to reach for extra support.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>

<p>Calm, capable, always coping… Joanna Page has spent a lifetime holding it all together.</p><p>The Gavin &amp; Stacey star sits down with us to find out whether years of saying “yes”, being nice, raising four children and running on empty have kept her young… or quietly taken a toll.</p><p>She chats how raising children, traumatic births and 12 years of breastfeeding led to sugar addiction, sleep deprivation and NEVER putting herself first. And we unpack the reality behind being the “nice one”, the pressure of being everything to everyone, and the moment she finally said no.</p><p>Now at 48, she opens up about navigating menopause, her experience with HRT, and how it’s forced her to finally start prioritising her own health.</p><p>But after decades of resilience… what does her body actually reveal? And is it too late to undo the damage that’s done?</p><p><br><br>Follow us over at @whatsmyageagain_pod - or email us at <a href="mailto:[email protected]">[email protected]</a><br><br>Senior Podcast Producer - Molly Carter<br><br>Senior Video Producer - Elena Cotton<br><br>Camera Operator - Alex Thompson<br><br>Social Media Producer - Adeola Oladeji<br><br>Production Assistant - Emily Spungin<br><br>Production Manager - Sarah Nicholls<br><br>Graphic Designer - Ben Watkins<br><br><br>Executive Producer - Finn Ryan<br><br>Head of Production - Cat Moran<br><br>Chief Creative Officer - Lucie Cave<br> #whatsmyageagain #podcast #katherineryan <br><br>-<br>New episodes every Tuesday.<br><br>Follow us on social:<br>www.instagram.com/whatsmyageagain_pod<br>www.tiktok.com/@whatsmyageagain_pod<br><br>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com">https://glycanage.com</a> T&amp;Cs apply.<br></p>

<p>In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again’s resident scientist Dr Nicola Conlon cuts through the noise around protein.</p><p>From powders and shakes to plant-based sources, she explains what protein actually does in the body, how much you REALLY need in your diet, and why balance sometimes matters more than just hype.</p><p>She’ll also answer your questions on vegan alternatives, muscle health, and menopause, as well as sharing her simple “Quick Fix” tips for making smarter protein choices.</p><p></p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p><p></p>