What's My Age Again?

<p>We’re packing our bags and taking a trip to the world’s famous Blue Zones – countries where people are living longer, healthier lives.</p><p>Dr Nic looks at the science of what’s actually going on – and how we can get a piece of the action.</p><p>She breaks down the real longevity lessons behind these “magic kingdoms of eternal life,” from whole-food diets to everyday movement, and a genuine sense of purpose that show up again and again in Blue Zone populations.</p><p>She also explores what’s just romance vs what you can realistically apply to your own life no matter where you live.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>

<p>Baroness Lola Young was handed to a stranger at just eight weeks old. She grew up in care homes, battled racism, rejection and loneliness and despite it all, ended up in the House of Lords.</p><p>Lola opens up about feeling unloved as a child, reading the care files that changed her life forever, surviving trauma, and how she became one of Britain’s most respected voices on modern slavery.</p><p>She doesn’t look her age at 75, but has all of the stress she’s endured throughout her extraordinary life aged her faster?</p><p>Content Warning : This episode features issues of trauma, race and assault.</p><p>#katherineryan #whatsmyageagain #podcast<br><br>-<br>Senior Podcast Producer - Molly Carter<br><br>Senior Video Producer - Elena Cotton<br><br>Camera Operator - Alex Thompson<br><br>Social Media Producer - Adeola Oladeji<br><br>Production Assistant - Emily Spungin<br><br>Production Manager - Sarah Nicholls<br><br>Graphic Designer - Ben Watkins<br><br><br>Executive Producer - Finn Ryan<br><br>Head of Production - Cat Moran<br><br>Chief Creative Officer - Lucie Cave<br><br><br>-<br>New episodes every Tuesday.<br><br>Follow us on social:<br>www.instagram.com/whatsmyageagain_pod<br>www.tiktok.com/@whatsmyageagain_pod<br><br>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com/">https://glycanage.com</a> T&amp;Cs apply.New episodes every Tuesday.</p>

<p>We’re shining a light on light itself: how natural daylight, vitamin D, and different light spectrums affect your sleep, your mood, your energy, and yes, how quickly you age.</p><p>Dr Nichola explains the science behind why your body is designed to run on a cycle, how the sun impacts your internal clock, and what happens when artificial light, shift work, and screens throw that rhythm off balance.</p><p>She also explores the evidence behind light lamps and red light therapy, plus suggests some simple steps you can take to support your biology from the inside out.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>

<p>Never one to slow down, Tim Campbell joins us to prove that rest is… optional.</p><p>Entrepreneur, MBE, OG Apprentice winner, “Torso of the Week” and host of brand new podcast reWORKING , Tim has built a life powered by pressure, purpose, and the occasional family-sized bag of crisps.</p><p>But when you’re running on five hours’ sleep, juggling a million ideas, and refusing to sit still… something has to give. So has his health been quietly keeping score?</p><p>From heading back to the boardroom immediately after life saving surgery, to chasing success like it might disappear if he blinks, Tim opens up about the mindset that won’t let him stop… even when his wife is begging him to.</p><p>Now approaching 49, he admits he’s doing “too much”… but calls it a privilege.</p><p>So what’s the damage?<br>Is never switching off actually a flex… or a problem?<br>And can three packets of crisps a day really be part of a longevity plan?</p><p>Time to find out what his biological age really thinks…</p><p>#katherineryan #whatsmyageagain #podcast<br><br>-<br>Senior Podcast Producer - Molly Carter<br><br>Senior Video Producer - Elena Cotton<br><br>Camera Operator - Alex Thompson<br><br>Social Media Producer - Adeola Oladeji<br><br>Production Assistant - Emily Spungin<br><br>Production Manager - Sarah Nicholls<br><br>Graphic Designer - Ben Watkins<br><br><br>Executive Producer - Finn Ryan<br><br>Head of Production - Cat Moran<br><br>Chief Creative Officer - Lucie Cave<br><br><br>-<br>New episodes every Tuesday.<br><br>Follow us on social:<br>www.instagram.com/whatsmyageagain_pod<br>www.tiktok.com/@whatsmyageagain_pod<br><br>If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to <a href="https://glycanage.com/">https://glycanage.com</a> T&amp;Cs apply.New episodes every Tuesday.</p>

<p>In this episode we’re digging deeper into the science behind something we're all talking about: Weightloss jabs.</p><p>They’re an issue that came up when Vanessa Feltz visited the What’s My Age Again sofas, and they're the biggest health topic on the planet, but what do they really do to our bodies beyond the scales? And what’s the link between injections, health and your biological age?</p><p>Inflammation, muscle strength and long-term wellbeing are all on the agenda too in this science packed episode of Dr Nichola’s Second Opinion.</p><p>Producer: Mick Coyle</p><p>Sound Designer: James Stodd</p><p>Production Manager: Sarah Nicholls</p><p>Executive Producer: Finn Ryan</p><p>Head of Production: Cat Moran</p>