Have you ever felt a weight in your chest that you couldn’t quite name—a burning sensation that whispers you are simply not enough? On this episode of Make Me Smile, I’m taking you back to a pivotal moment from my childhood that changed how I see the world, as we explore the profound, often hidden difference between the guilt of a mistake and the crushing burden of shame. We live in a society that frequently uses shame as a tool for motivation—in our schools, our careers, and even our most intimate family structures—but what is this truly doing to our collective humanity? I’m inviting you to join me as we peel back these layers to discover a forgotten path toward healing through empathy, self-compassion, and a radical kind of love. Is it possible to truly become your own best friend when the world has spent years telling you otherwise? Listen in as we dive into why love isn't just a sentiment, but the only way out of the prison of shame. You might just find that the key to the door has been in your hand all along. Learn more about your ad choices. Visit megaphone.fm/adchoices