Send us Fan MailEveryone has a default way they respond to stress based on the protective adaptations your nervous system took on from a young age in the face of real or perceived threat. In this episode, I run through a FREE quiz to help you determine whether stress makes you more prone to a fight, flight, freeze, fawn, or fix response. In addition to outlining what’s “good” and “hard” about each type, I also profile a series of common stress response combinations so you can better understand yourself—and others!Download the FREE PDF quiz & score interpretation guide here! https://solutionsforsimplicity.myflodesk.com/stress-response-podcast BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Which of the five “F” categories are your default primary and secondary stress responses That many people are a combination, and your go-to response can vary depending on the situation or relationshipThe subconscious beliefs and fears at the heart of each stress responseThe pros & “cons” associated with each typeGentle growth opportunities for each type so you can begin re-patterning your nervous system for greater safety and capacity AS MENTIONED:The Five Stress Responses, Part I: Fight, Flight, & Freeze Explained: https://www.buzzsprout.com/2471152/episodes/18778797The Five Stress Responses, Part II: Fawn & Fix Explained: https://www.buzzsprout.com/2471152/episodes/18831735  FOR SO MUCH MORE:Book a free consult to learn more about healing your nervous system so stress no longer sabotages you—or your relationships: https://tidycal.com/solutionsforsimplicity/free-consult) Get on the waitlist for the next round of my 6-week program, Moms Made NewTM so stress no longer sabotages you—or your relationships: https://solutionsforsimplicity.myflodesk.com/mmn-waitlist  HOMEWORK:Download the free quiz to learn more about your default “F” response to stress. Be very gentle with yourself, remembering that none is better than another. Share your thoughts with me via email through the link in the show notes or DM me on Instagram @solutionsforsimplicity.  COMING UP NEXT:Join me back next Tuesday at 5am Eastern to keep unpacking the hidden sources of stress stealing your time and joy.CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.