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No one prepares you for the way motherhood changes your body, and then it’s all too easy to put your health last because you’re so busy and tired. That was me for a LONG time—until I met health & fitness coach Tiffany Wickes.

In this episode, you’ll not only learn more about my health journey and see why I’m obsessed with Tiffany’s simple, no-BS approach; you’ll also be inspired to start putting your own health first and get tons of cheap, feasible ways to do that.

 

 BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

•  The difference between reasons and excuses—and how you can acknowledge your very real circumstances without letting them become a permanent permission slip to stay stuck
• Why nutrition has to come first, before workouts (especially for exhausted moms) and how fueling your body well naturally creates the desire and energy to move more
• How diet culture has done moms SUCH a disservice and is only wrecking your hormones and health
• The BEST way to support moms’ health & fitness (especially in perimenopause)
• Why becoming “stress resilient” is key for happiness and longevity
• Plus simple mindset shifts and all kinds of easy, practical health & fitness ideas that DON’T require a gym

 

AS MENTIONED:

Connect with my amazing coach, Tiffany

• Website
• Instagram
• Strong Like A Mother podcast

Check out the health & fitness program that helped me lose 25# in 5 months!!!

 

Join my new 6-week program, Moms Made New, to learn the six most fundamental life coaching skills EVERY mom needs to flourish. 

  

HOMEWORK:

Your homework is to reach out to Tiffany if you're ready to reclaim your body and health so you can finally feel good and strong again—or maybe for the first time ever! It is never too late, and I especially love how her program helps women like me going through hormonal fluctuations in perimenopause. If this episode resonates with you, email me or DM me on Instagram @solutionsforsimplicity to share your thoughts!

 

COMING UP NEXT:

Join me back next episode to learn how

 Whether you've listened to this podcast for a while OR it's your first episode, you can hopefully tell how passionate I am about helping you get to the root of your stress & heal your hidden wounds so both you & your family can flourish.

Right now I'm offering three POWERFUL new masterclasses to help you break free of perfectionism, people pleasing, & self neglect. Sign up here!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.