<p>This one is a bit ad-hoc. Because life gets in the way sometimes. </p><br><p>As The Four Tops famously sang: Reach out, I'll be there, you can always depend on me. </p><br><p>And those lyrics couldn't be more appropriate for Man vs Mind this week – when J's had a proper, <strong>proper</strong>, week of it. </p><br><p>We go into why reaching out to a friend, a therapist, whoever, is the single best way of helping to manage your problems. </p><br><p>(Oh, and why quitting smoking has made Tim feel like a 15 year old...) </p><p>If you’re enjoying the show PLEASE consider leaving us a 5* rating and a few words to review the show - the algorithm loves it and it’ll help more people find the show ❤️❤️</p><br><p>Head to our <a href="https://www.patreon.com/manvsmindpod" rel="noopener noreferrer" target="_blank">Patreon</a> for exclusive bonus content! Just click <a href="HTTPS://Www.patreon.com/manvsmindpod" rel="noopener noreferrer" target="_blank">here</a> or search for Manvsmindpod on Patreon today!</p><br><p>Get in touch! Email us with your questions or comments at <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a>, send us a message (or a voice note!) on Instagram <a href="https://www.instagram.com/manvsmindpod/" rel="noopener noreferrer" target="_blank">@ManvsMindPod</a>, and head to <a href="www.manvsmindpod.com" rel="noopener noreferrer" target="_blank">www.manvsmindpod.com</a> for our full list of episodes.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>