<p>We extend our thanks to Anxiety for its role in today's talking points. And J specifically wants to thank Anxiety for his day-long wait in the car park after dropping his little girl off at nursery.</p><p></p><p>Tim &amp; J are properly back in the swing of things now and looking to get some closure on the last three months. </p><p></p><p>How can you take care of your mental health when your whole world and routine go out the window? </p><p></p><p>Yeah, the guys struggle with that. </p><p></p><p>And J can't get his head around the term 'exercise snacking'. Tim insists it's not that complicated. J insists Tim's full of sh*t.</p>