How Do We Manage?

How often do you use AI in your daily life? Perhaps you use it to find a recipe, or to help plan your week, or a holiday. But have you ever turned to it for emotional support?  As the world’s collective mental health is worsening, many who are suffering do not have access to the support that they need, and so the number of people turning to the likes of ChatGPT or Gemini for help is increasing. But are these services safe places to seek this sort of advice? Today, Stephanie speaks to Johannes Eichstaedt, co-director of the Center for Responsible and Effective AI Technology Enhancement of Treatments for PTSD at Stanford University. There, they are finding safe ways to integrate AI into mental health treatment. As Johannes tells us, while the apps we carry around in our pockets might not be the best source for psychological advice, AI could be used to support mental healthcare services, which in turn could open up more treatment for patients. This conversation starts with the pros and cons of AI when it comes to therapy and mental health, but also looks at the wider landscape of how AI might be integrated into our lives, what we have learnt from the social media age, and what education might look like in the future. Resources & Links  For more on Johannes’s work with CREATE: https://create.stanford.edu/about-create If you are concerned about your own mental health you can find advice from your GP or mental health charities like the Samaritans or Mind Host: Stephanie von Bismarck  Guest: Johannes Eichstaedt Producer: Holly Fisher Production Manager: Angela Crago  Executive Producer: Ellie Di Martino  The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage

When you think about an angry person, who do you picture? Perhaps someone who flies off the handle easily, or someone who becomes intimidating when they are frustrated. Anger is framed so negatively in our society, but actually it’s as informative an emotion as happiness or sadness. Many of us hold our anger back but suppressed anger can be just as harmful as anger that comes out as aggression, so how do we manage that? Today’s guest, journalist Sam Parker, is the author of  ‘Good Anger: How Rethinking Rage Can Change Our Lives’, a book that explores this complex emotion and why being angry can be a good thing.  In this episode he and Stephanie discuss why we have anger and aggression confused, the history of anger and how it’s been framed through the ages, and how to access your own anger and use it in a meaningful way. Resources & Links  You can order Sam Parker’s book ‘Good Anger’ here Host: Stephanie von Bismarck  Guest: Sam Parker Producer: Holly Fisher and Tory Pope Production Manager: Angela Crago  Executive Producer: Ellie Di Martino  The series was recorded and edited at Pod Shop studios.  Follow @HowDoWeManage 

As the dust settles from New Year’s Eve parties around the world, lots of us will be thinking about the changes we want to make to our lives in 2026. For many that will involve thinking about reducing alcohol, or even giving it up entirely. Challenges like Dry January are extremely popular among those who want to start living a healthier lifestyle, but what happens when February 1st hits? Is going cold turkey for a few weeks enough to fully embrace a sober lifestyle? Today, our guest is Jen Fairbairns from One Year No Beer - a company that helps sober-curious people on their journey to change their relationship with drinking. She talks to Stephanie about what it takes to really get to the heart of why we use alcohol as a crutch, gives tips on how to socialise sober when no one else is, and tells us what we need to look at within ourselves to overhaul our habit loops. Resources & Links  To find out more about One Year No Beer’s coaching schemes and challenges visit https://www.oynb.com/ If you have concerns about your own alcohol consumption or a friend or family member’s then you can seek support at Alcohol Change UK https://alcoholchange.org.uk/ Host: Stephanie von Bismarck  Guest: Jen Fairbairns from One Year No Beer Producer: Holly Fisher Production Manager: Angela Crago  Executive Producer: Ellie Di Martino  The series was recorded and edited at Pod Shop studios.  Follow @HowDoWeManage 

According to the World Uncertainty Index we’re living through the most uncertain times since the financial crash in 2008. Uncertainty can apply to so many things in our lives from wider issues like a turbulent economy, to decisions that might affect our future, for example choosing what to study at university, and even in the minutiae of our day-to-day lives like deciding which route will get us home in time to see our kids before bedtime. Uncertainty shows up in our lives multiple times everyday, but how do we push through it successfully without getting stuck? This is something that co-authors Sam Conniff and Katherine Templar-Lewis wanted to work out, and so they wrote a book called ‘The Uncertainty Index: How to feel calmer, happier and more confident in an uncertain world’. It serves as an interactive guide through how uncertainty shows up in our bodies and what we can do to recognise it and turn it into a positive feeling rather than a worrying one. Working alongside scientists, psychologists and case studies who have experienced some incredibly uncertain times, the book has resulted in the most extensive scientific study into Uncertainty. In this episode Stephanie speaks to Katherine about the tools we have to navigate uncertainty, why uncertainty means opportunity, and learns how you can take part in this ongoing study. Resources & Links  https://www.uncertaintyexperts.com https://www.panmacmillan.com/authors/sam-conniff/the-uncertainty-toolkit/9781035060054 Host: Stephanie von Bismarck  Guest: Katherine Templar-Lewis, co-author of ‘The Uncertainty Toolkit: How To Feel Calmer, Happier and More Confident in an Uncertain World’ Producer: Holly Fisher Production Manager: Angela Crago  Executive Producer: Ellie Di Martino  The series was recorded and edited at Pod Shop studios.  Follow @HowDoWeManage

Throughout her forties, model and activist Mia Maugè felt lost, unseen and ashamed of her new older self.It took opening up on Instagram to change all that. She was immediatelyscouted by four model agenciesand has been a loud and proud advocate for aging and the beauty it brings ever since. She and Stephanie discuss the changing identities of women as they age, embracing grey hair in all its glory,the joy of female friendships in later life, and why we should celebrate every day of becoming older withrespect and gratitude. Resources & Links https://www.miamauge.com/@miamauge Host:Stephanie von BismarckGuest:Mia Maugè Producer:Tory Pope Production Manager:Angela Crago Executive Producer:Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow@HowDoWeManage