What if part of what you're living with isn't the diagnosis itself, but the weight of fear around it? This episode is for women navigating autoimmune conditions, misdiagnosis, or years of feeling unsafe in their own body.Shelli Galvan carried a lupus diagnosis for years before learning it was wrong. She shares what that taught her about stress, the nervous system, and reclaiming safety, plus small, doable ways to ease the stress-flare cycle.About the Guest:Shelli Galvan is a transformational healing coach trained in NLP and a master hypnotherapist. After carrying a lupus diagnosis she later learned was inaccurate, she helps women calm the nervous system, ease the stress-flare cycle, and feel safe in their bodies again.Key Takeaways:You can be stressed without knowing it. The body often registers strain before the mind does.A short, timed breathing practice can settle the nervous system more than two minutes seems like it should.Boundaries are nervous system care. Not carrying everyone else's weight protects your own body.A diagnosis is information, not your whole identity. It's fair to ask questions and seek another look.Connect With Shelli Galvan:Website: shelligalvan.comEmail: [email protected] Chapters:[00:00] Welcome to Mind Over Matter: the cost of carrying a label that may not be true (approx.)[02:00] The Diagnosis That Wasn't: four years living with a lupus label, then the truth (approx.)[06:00] The Stress Myth: why we miss our own stress until the body speaks (approx.)[10:00] Living in Alarm: how chronic stress shapes energy, symptoms, and identity (approx.)[14:00] Survival Mode Signs: how the stress-flare cycle quietly shows up (approx.)[17:00] Two Minutes to Start: breathwork, sunlight, and boundaries that calm the system (approx.)[21:00] You're Not Alone: a direct word to anyone carrying a diagnosis (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.What if part of what you're living with isn't the diagnosis itself, but the weight of fear around it? This episode is for women navigating autoimmune conditions, misdiagnosis, or years of feeling unsafe in their own body.Shelli Galvan carried a lupus diagnosis for years before learning it was wrong. She shares what that taught her about stress, the nervous system, and reclaiming safety, plus small, doable ways to ease the stress-flare cycle.SECTION 3 — About the GuestShelli Galvan is a transformational healing coach trained in NLP and a master hypnotherapist. After carrying a lupus diagnosis she later learned was inaccurate, she helps women calm the nervous system, ease the stress-flare cycle, and feel safe in their bodies again.SECTION 4 — Key TakeawaysYou can be stressed without knowing it. The body often registers strain before the mind does.A short, timed breathing practice can settle the nervous system more than two minutes seems like it should.Boundaries are nervous system care. Not carrying everyone else's weight protects your own body.A diagnosis is information, not your whole identity. It's fair to ask questions and seek another look.SECTION 5 — Connect With Shelli GalvanWebsite: shelligalvan.comEmail: [email protected] 6 — Episode Chapters[00:00] Welcome to Mind Over Matter: the cost of carrying a label that may not be true (approx.)[02:00] The Diagnosis That Wasn't: four years living with a lupus label, then the truth (approx.)[06:00] The Stress Myth: why we miss our own stress until the body speaks (approx.)[10:00] Living in Alarm: how chronic stress shapes energy, symptoms, and identity (approx.)[14:00] Survival Mode Signs: how the stress-flare cycle quietly shows up (approx.)[17:00] Two Minutes to Start: breathwork, sunlight, and boundaries that calm the system (approx.)[21:00] You're Not Alone: a direct word to anyone carrying a diagnosis (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindovermatter #nervoussystemregulation #autoimmunehealing #stressrelief #womenshealth #chronicillness #somatichealing #misdiagnosis #mindbodyconnection #hypnotherapy #breathwork #selfcare