Unstoppable Ultra Runner
Unstoppable Ultra Runner

Unstoppable Ultra Runner

Susan Donnelly

Overview
Episodes

Details

Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.com

Recent Episodes

64. Why Mental Skills Matter Every Step of an Ultra
JUL 1, 2026
64. Why Mental Skills Matter Every Step of an Ultra
When most runners think about mental skills, they think about the big moments that require them. Pushing through pain. Digging deep when they want to quit. Finding the determination to make it to the finish line. But surprisingly, that's not where mental skills make the biggest difference. The truth is, your race is shaped long before you reach that dramatic moment.In this episode, you'll learn how thousands of small decisions influence your performance and what it looks like to engage your mind from the very first step instead of waiting until the race is on the line. When you stop treating mental skills as an emergency tool and start using them throughout your race, you'll waste less time, race with greater confidence, and give yourself a much better chance of reaching the finish line.For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/64Connect with Susan:Instagram: instagram.com/susanidonnellyFacebook: facebook.com/susanidonnellyMentioned in this episode:Introducing: 1:1 Mental Mastery Coaching for UltrarunnersMy 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well. If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you. Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-callClick here to book your free consult call!
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19 MIN
63. How to Listen to Your Body During an Ultra
JUN 24, 2026
63. How to Listen to Your Body During an Ultra
You're deep into a race. Your legs hurt, your energy is gone, and every step feels harder than the last. Your body is telling you it's done, so it's done... right? Not necessarily. One of the biggest mistakes ultra runners make is assuming they know what their body is saying when they're actually listening to something else entirely.In this episode, I break down why so many runners struggle to know when to push and when to back off during a race. You'll discover how to tell the difference between what your body is actually communicating and the story your brain is telling about it, and how to build a stronger relationship with your body so you can race with more confidence.For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/63Connect with Susan:Instagram: instagram.com/susanidonnellyFacebook: facebook.com/susanidonnellyMentioned in this episode:Introducing: 1:1 Mental Mastery Coaching for UltrarunnersMy 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well. If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you. Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-callClick here to book your free consult call!
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18 MIN
61. If I Can't Run, Am I Still an Ultra Runner?
JUN 10, 2026
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16 MIN