In this episode of The Doctor Jiu Jitsu Podcast, I sit down with my friend Mike Piekarski, PT, DPT, BJJ black belt (Dr. Kickass), to talk about why jiu jitsu rehab is different. We cover the biggest mistake grapplers make after an injury, how to modify training without losing your mind, when rehab becomes sport specific (especially after ACL surgery), and how to build longevity through smarter load management, graded exposure, and better gym culture.Episode Highlights:00:56 – Why Jiu-Jitsu Rehab Is Different From Other Sports02:04 – The Movement Demands of Jiu-Jitsu Athletes03:25 – When Athletes Should Return to Sport After ACL Surgery04:18 – Rebuilding Confidence After Leg Lock Injuries07:29 – Mike’s Journey From Fighter to Physical Therapist11:50 – The Biggest Mistake Injured Jiu-Jitsu Athletes Make19:53 – Recovery, Overtraining, and Using HRV Data24:57 – Dangerous Positions That Cause BJJ Injuries33:22 – Warmups That Actually Prevent Injuries42:21 – The One Rule Every Grappler Should Follow for Longevity Find Mike on Instagram: @doctor_kickassSubscribe for more episodes on combat sports injuries, recovery, and performance.New episodes drop the first Friday of every month at doctorjiujitsu.com/podcast.If this episode hit home, share it with your training partners, drop a five-star review, and be sure to follow so you don’t miss the next one. To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com