<p>Jeff Brazier has spent much of his life holding everything together for everyone else.</p><p>But behind the positivity was a man who realised he'd never really processed his own pain.</p><p>In this honest conversation, recorded live at the Union Chapel in London, Jeff reflects on childhood trauma, grief, fatherhood, therapy, people pleasing and the lifelong process of healing. Together they explore why so many of us stay in survival mode, how old defence mechanisms follow us into adulthood, and what happens when you finally stop pretending you're okay.</p><p>A conversation about healing, identity and becoming more yourself, one honest conversation at a time</p><p>Producer - Connor Gani<br>Senior Video Producer - Elena Cotton<br>Audiovisual Technical Manager - Tom Shaw<br>Director of Photography - Ben Warburton<br>Camera Operator - Stuart Dye<br>Sound Recordist - Chris Denman<br>Audio Mix - John Scott<br>Talent Booker - Jo Sheinman<br>Social Media Producer - Demi Brockway<br>Production Assistant - Emily Spungin<br>Production Assistant - Jessie Miah<br>Production Manager - Sarah Nicholls<br>Executive Producer - Finn Ryan<br>Head of Production - Cat Moran<br>Chief Creative Officer - Lucie Cave</p>