Low to Grow
Annie Yu Wenmiao
Recent Episodes
Is entrepreneurship really about hustle, or is it more about resilience and balance?
In this episode of Low to Grow, Annie sits down with Erika Brodnock MBE, a multi-award-winning entrepreneur, philanthropist, and champion of inclusivity in the tech industry. Together, they explore how knowledge, coaching, and mental health practices can transform not only careers but also lives.
Erika shares her personal journey of building companies, navigating the challenges of securing funding in tech, and creating innovative solutions like KinHub to make coaching and mental health support more accessible. From the role of AI in democratizing coaching, to why saying "no" is a radical act of self-care, this conversation will inspire you to rethink success, well-being, and the future of work.
You’ll learn:
- Why entrepreneurship is a marathon, not a sprint
- How coaching can improve mental health and performance
- Ways AI can enhance coaching and reduce stigma
- The importance of inclusivity in the workplace for growth and innovation
- How to balance work-life pressures without burning out
- Why knowledge outweighs recognition when building long-term success
If you’ve ever struggled with self-limiting beliefs, work-life balance, or finding the right coach or therapist, Erika’s insights will give you practical strategies to move forward with confidence.
Follow Low to Grow
Instagram: @lowtogrowpodcast
TikTok and YouTube: @lowtogrow
https://www.lowtogrow.com
Say hi: [email protected] :)
Chapters
00:00 – Introduction to Erika Brodnock
05:23 – Childhood Influences and Early Education
11:51 – Realizations in the Tech Industry
21:15 – Self-Limiting Beliefs and Therapy
29:07 – The Birth of KinHub and Its Mission
36:31 – Overcoming Stigma with AI Coaching
40:17 – MBE or MBA? The Value of Knowledge vs. Recognition
43:07 – Exploring Inclusivity and Economic Empowerment
45:27 – The Future of Coaching: Human and AI Collaboration
48:15 – Balancing Work and Well-being in Entrepreneurship
50:42 – Outro
Follow Erika Brodnock
Website: https://www.kinhub.com/
LinkedIn: https://uk.linkedin.com/in/erikabrodnock
Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. If you’re experiencing challenges with your mental health, please reach out to a qualified professional. Free resources are available at https://www.mind.org.uk.
Wondering if introversion is holding you back from success?
In this episode of Low to Grow, Dr. Joyjit Chatterjee shares how he transformed from a shy introvert into a Forbes Under 30 honoree in Manufacturing and Industry. His journey is a story of empowerment, personal growth, and leadership—showing young professionals that introversion can be a strength, not a limitation.
Joyjit also dives into his cutting-edge research in AI and Explainable AI, breaking down why transparency in technology is crucial for building trust. We discuss how AI can reduce social anxiety, improve mental health through simulations and companionship, and empower the next generation of leaders.
🎙️ In this conversation, you’ll learn:
How to embrace introversion as a tool for confidence and leadership
Why Explainable AI matters for the future of technology
How AI agents and tools can transform everyday life
Ways AI can support mental health and help manage social anxiety
The one mindset shift young people need for authentic growth
Chapters:
00:00 Journey to Forbes Under 30 in Manufacturing and Industry
03:11 Understanding AI: What is Black Box and Explainable AI?
05:41 Current Misconceptions about AI
07:34 Joyjit’s Research in AI for Future Labs
10:05 Explaining AI Keywords
12:45 The Future of AI Agents
15:11 AI in Everyday Life
18:25 AI Tools for Social Anxiety
20:09 Advice for Young People
22:35 Legacy and Impact
25:06 AI and Mental Health
35:32 Outro
Follow me on:
Instagram: @lowtogrowpodcastTikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi at [email protected] :)
Follow Dr. Joyjit Chatterjee:LinkedIn:http://linkedin.com/in/joyjitchatterjee/ Website: https://www.hull.ac.uk/staff-directory/joyjit-chatterjee
Please Note: This podcast is for educational purposes only and should not replace professional medical or mental health advice. If you’re struggling, please consult a qualified professional. Free resources are available at https://www.mind.org.uk/
