Low to Grow
Low to Grow

Low to Grow

Annie Yu Wenmiao

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Episodes

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For you, who want intentional growth. Hi, I’m Annie Wenmiao, a Forbes Under30 tech founder. My entrepreneurship journey ran parallel to my mental health awakening - I got through tough times by talking to people around me at all stages of life. Learn with me from inspiring individuals who faced incredible lows to emerge stronger. If you’re stuck at a turning point in your life or just need a kick of inspiration to keep going, this is your space for honest and uplifting conversations. If you know someone who's struggling, help out and share this with them!

Recent Episodes

Think Like a Billion-Dollar Mogul: Ari Rastegar on Language as Power and How He Teaches His Kids About Failure
FEB 1, 2026
Think Like a Billion-Dollar Mogul: Ari Rastegar on Language as Power and How He Teaches His Kids About Failure
In this episode of Low to Grow, real estate entrepreneur AriRastegar unpacks the mindset behind building a billion-dollar portfolio and why fulfillment, not just achievement, should be the real target. He shares how a small law-school investment sparked his career, how meditation fuels his productivity, and why emotional health is non-negotiable for long-term success.Ari also gets personal about teaching his kids to embrace failure, navigating the ups and downs of entrepreneurship, and how cultural influences shape our approach to business. The conversation wraps with a grounded look at AI’s role in the nextera of human potential.What you’ll walk away with:A roadmap for turning early-career confusion into clear, forward motionA mindset reset that helps you prioritize real fulfillment over performative successA simple, repeatable meditation approach to boost focus and cut through your mental clutterA resilience playbook for recovering quickly when plans fall apartA healthier way to teach your kids about failure so you can all take bolder risks without the fear spiralA new lens on how your language and cultural roots quietly influence your ambition and outcomesA future-ready perspective on using AI to amplify your strengths Follow Low to Grow⁠Instagram: ⁠@lowtogrowpodcast⁠⁠⁠YouTube: @lowtogrow⁠Substack NewsletterConnect with Ari on his profile page on our website!  Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit ⁠https://www.mind.org.uk⁠.Chapters00:00 Ari Rastegar on the Low to Grow Podcast - helping young professionals navigate change00:30 Follow @lowtogrowpodcast on Instagram!01:23 Introducing Ari Rastegar on Low to Grow Podcast02:02 Who Ari Rastegar thinks will benefit from Low to Grow episode02:25 How Ari Rastegar started his Real Estate Titan Career05:51 Success vs. Fulfillment11:24 The Power of Meditation15:47 Resilience and Overcoming Challenges21:04 Teaching Kids About Failure24:18 The Importance of Emotional Resilience28:23 Cultural Influences and Language31:25 Meditation for Mental Health32:43 AI: The Fourth Industrial Revolution
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35 MIN
Running OffScript with Calypso Rose and Guest Features Max Fosh, William Hanson, Reese Wong and Charlotte Liebling
JAN 28, 2026
Running OffScript with Calypso Rose and Guest Features Max Fosh, William Hanson, Reese Wong and Charlotte Liebling
Step inside a special behind-the-scenes episode of Low to Grow. Annie takes you along to South Kensington for the very first Offscript Generation Summit, a fresh, future-facing gathering built for 16 to 25-year-olds who are determined to carve their own paths beyond the traditional career rulebook.Armed with her mic and her usual dose of curiosity, Annie Wenmiao Yu sits down with Calypso Rose, the serial entrepreneur behind this brand-new venture, to explore why this moment in 2026 matters so deeply and what inspired her to create a socially meaningful space for the next generation of creatives, coders, thinkers, and doers.But the conversations don’t stop there. You’ll also hear from:Matt Fosh, YouTuber and comedian, on breaking through an already crowded platformWilliam Hanson, Britain’s etiquette coach, on why good manners still open surprising doorsCharlotte Liebling (the Fluffy CEO), on building a business with heart and social impact—already partnering with Fenwick and Bloomingdale’sReese Wong, Diana Award recipient and returning Low to Grow guest, on the art of personal branding for young changemakersThis bonus episode captures the energy, candour, and ambition that made the Offscript Summit such a powerful space. If you’ve ever wished for guidance that felt real, relevant, and rooted in possibility, you’ll feel right at home.Settle in for an inspiring, intimate look at the voices shaping a less-linear, more meaningful future.
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21 MIN
Empowering Women Through Entrepreneurship with Geeta Sidhu-Robb
JAN 18, 2026
Empowering Women Through Entrepreneurship with Geeta Sidhu-Robb
How do you build self-confidence, create workplace equity, and thrive as a woman in business?In this episode of Low to Grow, Annie Wenmiao Yu speaks with Geeta Sidhu-Robb, entrepreneur, coach, and founder of Nosh Detox and WCorp. Geeta shares her inspiring journey from corporate law to entrepreneurship, the lessons she’s learned building businesses, and her mission to create equitable workplaces for women.Together, they dive into the challenges women face in the workplace, especially around self-esteem, financial independence, and career growth after motherhood. Geeta also explores the role of AI in business and coaching, why movement and nutrition are essential for mental health, and how to find the right coach to unlock your potential.You’ll learn:Why self-confidence and self-esteem are different and crucial for successHow WCorp is reshaping workplace equity for womenPractical tips for building better mental health and resilienceIf you’re navigating career transitions, leadership challenges, or seeking tools for personal development and empowerment, this conversation offers actionable insights you can apply today.Follow Low to GrowInstagram: ⁠@lowtogrowpodcast⁠TikTok & YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi: [email protected] :)Follow Geeta Sidhu-RobbWebsite: https://www.geetasidhu-robb.com/LinkedIn: https://www.linkedin.com/in/geetasidhu/Listen to Geeta's podcast: https://ukhealthradio.com/program/activate-yourself/Instagram: https://www.instagram.com/geetasidhurobb/Youtube: https://www.youtube.com/channel/UCoFjSNPzskT59eAdSXpEXawTikTok: https://www.tiktok.com/@geetasidhurobb?lang=enPlease Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit https://www.mind.org.uk.
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40 MIN
The True Cost of Telling the Truth: Shiv Bhavnani’s Mental Health Revolution
JAN 4, 2026
The True Cost of Telling the Truth: Shiv Bhavnani’s Mental Health Revolution
What if AI could help redefine how we diagnose and treatmental health conditions? And how can investors, founders, and startups come together to make care more accessible worldwide?In this episode of Low to Grow, Annie Wenmiao Yu speaks with Shiv Bhavnani, a healthcare investor andfounder of GIMBHI, a global initiativedriving investment into mental health innovation. Shiv opens up about his career pivot from finance into mental health,the turning points that reshaped his path, and why self-awareness is one of the most important traits for foundersand professionals alike.Together, they explore:What investors look for when evaluating mental health startupsThe reality of today’s mental health funding landscapeThe importance of career pivots, resilience, and self-reflectionPractical ways to improve your own mental health and work-life balanceWhether you’re a founder, investor, or young professional interested in innovation, healthcare, and personal growth, Shiv’s story shows how challenges like being fired can become the catalyst for a more meaningful career. Follow Low to GrowInstagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi: [email protected] :) Chapters00:00 – Introductionto Mental Health Innovation02:41 – TheImportance of Mental Health04:40 – Future ofMental Health Startups07:33 – AI in MentalHealth Diagnosis10:31 – Shiv'sCareer Journey12:42 – TurningPoints and Starting GIMBHI17:27 – Advice forCareer Transitions19:22 – GIMBHI'sMission and Impact22:17 – Trends inMental Health Funding23:18 – Shiv'sStart-Up Spotlight: Third Space Mental Health25:29 – WhatInvestors Look For28:31 –Self-Awareness in Founders29:27 – Keys toBetter Mental Health30:39 – Outro Follow Shiv Bhavnani & GIMBHILinkedIn: https://www.linkedin.com/in/shivbhavnani?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B0AWIbXYoQVGGJJ%2BEVNMXRQ%3D%3DWebsite: https://www.gimbhi.com/X: https://x.com/ss_bhavPlease Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. If you’re experiencing challenges with your mental health, please reach out to a qualified professional. Free resources areavailable at https://www.mind.org.uk
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30 MIN
Why Healing-Centered Leadership is CRITICAL for Digital Inclusion
DEC 21, 2025
Why Healing-Centered Leadership is CRITICAL for Digital Inclusion
Looking for a story that blends resilience, entrepreneurship, mental health, and inclusive technology?In this episode of Low to Grow, Annie Wenmiao Yu speaks with Linda Hong Cheng, founder of InfraLabs and advocate for healing-centered leadership in the tech industry. From overcoming a challenging childhood to launching startups focused on age-inclusive and digitally equitable solutions, Linda shares how her journey shaped her vision for a more inclusive future.The conversation explores the power of personal narrative in leadership, why autonomy is essential for mental health, and how technology can—and must—serve marginalized communities. Whether you’re an entrepreneur, leader, or someone navigating adversity, Linda’s story is a testament to the power of resilience and purpose.Follow Low to GrowInstagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi: [email protected] :)Learn about: • Why healing-centered leadership is critical for the future of tech • How digital inclusion can empower marginalized communities • The role of autonomy in mental health and well-being • What it means to design age-inclusive technology • How resilience shapes identity, purpose, and entrepreneurial successChapters00:00 – Introduction to Linda's Journey07:38 – Overcoming Adversity and Finding Purpose13:44 – The Impact of Environment on Identity21:51 – Launching Mung! and Addressing Digital Inequality25:52 – Healing-Centered Leadership in Tech37:03 – The Importance of Autonomy for Mental HealthFollow Linda Hong ChengGossip Group: https://www.linkedin.com/company/gossip-group/ LinkedIn: https://www.linkedin.com/posts/lindahongchengInstagram: @lindahongchengPlease Note: This podcast is for educational purposes only and should not be considered a substitute for professional advice. If you’re experiencing challenges with your mental health, please reach out to a qualified professional. Free resources are available at https://www.mind.org.uk.
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40 MIN