<p><strong>How do we stop guilt from getting in the way of having FUN?</strong></p><p>“I’m not sure I deserve this.”<br>“I feel selfish.”<br>“I should be doing something more productive.”<br>“I have too much to do. I don’t have time for fun.”</p><p>Does that voice sound familiar?</p><p>Maybe it’s yours.<br>Maybe it’s your friends’.<br></p><p>Have we normalized guilt?</p><p>96% of women report feeling guilty at least once a day — about:</p><ul><li><p>Parenting</p></li><li><p>Work</p></li><li><p>Taking personal time</p></li><li><p>Not “doing enough” for others</p></li></ul><p>Has guilt become so common that we mistake it for:</p><ul><li><p>Responsibility</p></li><li><p>Maturity</p></li><li><p>Being a “good person”</p></li></ul><p>And here’s the real question…</p><p>Have we developed a <strong>guilt habit</strong> that has replaced our <strong>fun habit</strong>?</p><p>In this episode, Treena sits down with Dr. Jody Carrington to unpack why joy can feel vulnerable, why burnout is often a lack of refueling (not a lack of productivity), and how guilt quietly steals our energy, creativity, and connection.</p><p>If you are done with guilt bossing you around, this conversation will help you:</p><ul><li><p>Understand where guilt actually comes from</p></li><li><p>Recognize the cost of living in it daily</p></li><li><p>Reclaim stillness, movement, and connection</p></li><li><p>Put a big red STOP sign in front of guilt</p></li></ul><p>“Burnout isn’t a function of the work you do. It’s a function of your ability to refuel.” — Jody</p><p>Special heartfelt thank you to Dr. Jody and sharing all her wisdom ❤️</p><p>https://www.drjodycarrington.com/</p><p>https://www.drjodycarrington.com/podcast</p><p>**</p><p>✨ <strong>Loved this episode? </strong>Share it with a friend who needs more fun in their life, subscribe to the podcast, and join the FUN Movement.</p><p><br></p><p>****</p><p>Join the <strong>Global Fun Movement on my email list</strong> and get monthly tools, stories, and psychology-backed ways to spark joy and live lively:</p><p><a href="http://www.minddoodles.ca">⁠⁠⁠⁠⁠⁠⁠⁠⁠www.minddoodles.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>🎵 Music by Allstar musicians <strong>Per Hoffman</strong> and <strong>David Hilton Clark</strong></p><p><br></p><p>Treena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace.</p><p>www.minddoodles.ca </p><p>[email protected] </p><p><br></p><p></p><p><br></p>