The Fit Culture Podcast
The Fit Culture Podcast

The Fit Culture Podcast

FitCulture

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Episodes

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Welcome to the Fit Culture Podcast—where transformation goes deeper than the scale.

Hosted by trainer of the stars Eric Viskovicz and co-founder Sarah Lynn, this weekly show brings you raw conversations, real stories, and proven strategies for sustainable health, mindset growth, and total-life transformation for weight loss and fitness. From weight loss and fitness to purpose, discipline, and gratitude—we explore what it truly means to live well, not just look fit.

Whether you're just beginning your journey or you're ready to break through to the next level, you'll find encouragement, practical tools, and no-nonsense truth to help you build the life—and body—you were meant for.

💥 No gimmicks. No quick fixes. Just lasting change, one episode at a time.

New episodes every week. Subscribe and join the movement. 💪

Recent Episodes

Why You STILL Feel Exhausted: The Hormone Imbalance No One Talks About
JUL 29, 2025
Why You STILL Feel Exhausted: The Hormone Imbalance No One Talks About
<p>In this raw and revealing episode, Sarah Lynn sits down with hormone expert Rebekah Wilhelm from Metier Clinical Services to unpack her recent lab results—and what they uncovered was shocking. From brain fog and stubborn weight gain to early menopause and hormonal imbalances that most doctors overlook, this episode dives deep into the <em>real</em> reasons your body isn’t responding the way it used to.</p><p>Learn why estrogen, testosterone, and peptides could be the missing piece in your transformation—and how optimizing your hormones might finally unlock the results you've been chasing. Whether you're in your 30s or 60s, this episode is a must-listen for anyone feeling stuck, tired, or "off"—even if your doctor says you're “within range.”</p><p>💡 <strong>Spoiler</strong>: You’re not crazy. You’re not lazy. You might just need a new kind of lab work—and a partner who actually listens.</p><p>✅ <strong>Visit Métier or Get in Touch With Rebekah!</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://metierclinicalservices.com/">https://metierclinicalservices.com/</a></p><p>Follow Métier Clinical Services here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/metierclinical">https://www.instagram.com/metierclinical</a> <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/metierpharmacy">https://www.instagram.com/metierpharmacy</a></p><p>🔗 <strong>Explore More with FitCulture:</strong></p><ul><li>🌿 Shop Our Supplements: <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/fuel/">https://fitculture.com/fuel/</a></li><li>📚 Learn About Our Method: <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/the-blueprint-method/">https://fitculture.com/the-blueprint-method/</a></li><li>🎯 Join the Fit Culture Academy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/academy/">https://fitculture.com/academy/</a></li><li>🧬 Book Your Retreat: <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/fitness-retreat/">https://fitculture.com/fitness-retreat/</a></li><li>💻 Visit the Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com">https://fitculture.com</a></li><li>📲 Follow us on Instagram, TikTok, and YouTube: @fit_culture</li></ul>
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32 MIN
Mission & Mantra: The Shift That Makes Weight Loss Stick
JUL 15, 2025
Mission & Mantra: The Shift That Makes Weight Loss Stick
<p>In this game‑changing episode, Eric breaks down why your health journey keeps stalling—despite your best efforts—and how two simple tools can change everything.</p><p>You’ve tried eating better, working out harder, even tracking every bite… but life keeps knocking you off track. The problem isn’t your effort—it’s your foundation.</p><p>Eric reveals the two powerful anchors that top performers, athletes, and everyday people use to stop drifting and finally build habits that last: </p><p>✅ A personal mission that gives you direction.</p><p>✅ A mantra that fires you up when motivation fades.</p><p>Learn how to craft a mission in 50 words or less that defines who you are and why you’re showing up. Then build a mantra—your “get out of trouble card”—a short, punchy phrase to repeat when stress, cravings, or setbacks hit.</p><p>This isn’t fluff. It’s a proven system to rewire your mindset, reset faster when life gets loud, and create unstoppable momentum.</p><p>🔗 <strong>RESOURCES MENTIONED:</strong> 🧠 Grab <em>The Blueprint Method</em> Book – <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/product/the-bl">https://fitculture.com/product/the-bl</a><a target="_new" rel="noopener" class="" href="https://fitculture.com/product/the-bl...">...</a></p><p>📱 Join the FitCulture App &amp; Get Personalized Coaching – <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/fitculture-app/">https://fitculture.com/fitculture-app/</a></p><p>🎓 Watch the FREE <em>Slim Without Sacrifice</em> Masterclass – <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/slim-without-s">https://fitculture.com/slim-without-s</a><a target="_new" rel="noopener" class="" href="https://fitculture.com/slim-without-s...">...</a></p><p>💪 RESET Your Life at my Signature Fitness Retreat! – <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/fitness-retreat/">https://fitculture.com/fitness-retreat/</a></p><p>🥤 Try Our FitCulture Supplements or Grab the Bundle – <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/fuel/">https://fitculture.com/fuel/</a></p><p>💸 Become a FitCulture Affiliate – Earn Up to 40% Commission – <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/affiliates">https://fitculture.com/affiliates</a></p><p><strong>#FitCulturePodcast #MissionStatement #Mantra #MindsetReset #WeightLossJourney #AthleteMindset #TransformationTools #HabitChange #HealthOverHype #FitCulture #MotivationDaily #FitnessPodcast #LifeReset #MomentumBuilding #BlueprintMethod</strong></p>
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18 MIN
Why You’re Stuck Losing Weight — And the 5-Step Blueprint to Break the Cycle
JUL 8, 2025
Why You’re Stuck Losing Weight — And the 5-Step Blueprint to Break the Cycle
<p><strong>Why You’re Stuck Losing Weight — And the 5-Step Blueprint to Break the Cycle</strong></p><p>Welcome back to the <strong>Fit Culture Podcast</strong>, hosted by Eric Viskovicz. This episode dives deep into <strong>Chapter 2 of The Blueprint Method</strong>, showing you why your weight loss stalls—and how to finally break free with a practical 5-step framework.</p><p>Stop chasing perfect plans. Start building a real solution that fits your life, your habits, and your mindset.</p><p>🧠 Grab The Blueprint Method Book <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/product/the-blueprint-method-eric-viskovicz/">https://fitculture.com/product/the-blueprint-method-eric-viskovicz/</a></p><p>📱 Join the FitCulture App &amp; Get Personalized Coaching <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/fitculture-app/">https://fitculture.com/fitculture-app/</a></p><p>🎓 Watch the FREE Slim Without Sacrifice Masterclass <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/slim-without-sacrifice/">https://fitculture.com/slim-without-sacrifice/</a></p><p>💪 RESET Your Life at my Signature Fitness Retreat! <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/fitness-retreat/">https://fitculture.com/fitness-retreat/</a></p><p>🥤 Try Our FitCulture Supplements or Grab the Bundle <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/fuel/">https://fitculture.com/fuel/</a></p><p>💸 Become a FitCulture Affiliate – Earn Up to 40% Commission <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/affiliates">https://fitculture.com/affiliates</a></p><p></p><p>#WeightLossJourney #LoseWeightSmart #FatLossTips #MindsetMatters #FitnessMindset #HealthyHabits #TransformYourLife #SustainableWeightLoss #ResetYourHabits #BreakTheCycle #FitnessPodcast #WeightLossPodcast #MindsetCoaching#SelfGrowthJourney #BlueprintMethod #FitCulturePodcast #RealTransformation #HealthReset</p>
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25 MIN
Ozempic Won’t Save You: The Truth About GLP-1 Weight Loss
JUL 1, 2025
Ozempic Won’t Save You: The Truth About GLP-1 Weight Loss
<p>In this eye‑opening episode, Eric tackles the explosive rise of GLP‑1 medications like Ozempic, Wegovy, and Mounjaro—what they <em>are</em>, what they <em>do</em>, and why weight loss alone isn’t the ultimate goal. You’ve seen the posts on social media and maybe even started a course—but are you losing fat or precious muscle? When rapid weight loss comes at the expense of your strength, metabolism, and long-term health, the results can be disastrous: sagging skin, slower metabolism, and that dreaded ‘skinny‑fat’ effect.</p><p>Eric shares a real-life story: a menopausal client who gained muscle and confidence—until GLP‑1 meds cost her 10 pounds of lean mass. It’s not shame—it’s ownership. You don’t just want to be smaller, you want to be strong and sustainable. Learn to protect your muscle, fuel smart, train with purpose—and transform for life, not a quick fix.</p><p>🔗 RESOURCES MENTIONED:</p><p>🧠 Grab The Blueprint Method Book <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/product/the-blueprint-method-eric-viskovicz/">https://fitculture.com/product/the-blueprint-method-eric-viskovicz/</a></p><p>📱 Join the FitCulture App &amp; Get Personalized Coaching <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/fitculture-app/">https://fitculture.com/fitculture-app/</a></p><p>🎓 Watch the FREE Slim Without Sacrifice Masterclass <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/slim-without-sacrifice/">https://fitculture.com/slim-without-sacrifice/</a></p><p>💪 RESET Your Life at my Signature Fitness Retreat! <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/fitness-retreat/">https://fitculture.com/fitness-retreat/</a></p><p>🥤 Try Our FitCulture Supplements or Grab the Bundle <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/fuel/">https://fitculture.com/fuel/</a></p><p>💸 Become a FitCulture Affiliate – Earn Up to 40% Commission <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/affiliates">https://fitculture.com/affiliates</a></p><p></p>
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19 MIN
What EVERY TRAINER will NEVER TELL YOU!?! What You Are MISSING in your FITNESS PLAN!
JUN 24, 2025
What EVERY TRAINER will NEVER TELL YOU!?! What You Are MISSING in your FITNESS PLAN!
<p>If you're stuck, burned out, or constantly starting over… this episode will hit different. 💥 Welcome back to the Fit Culture Podcast, where transformation meets truth. In today’s deep-dive, we’re talking about the one thing most coaches don’t tell you—the REAL reason your workouts feel like punishment and your weight loss journey keeps derailing: your missing purpose.</p><p>⚠️ You don’t need more motivation.</p><p>⚠️ You’re not lazy.</p><p>⚠️ You don’t need another trendy diet plan. You need alignment.</p><p>In this raw and empowering episode, we’ll help you reconnect to the one thing that drives it all—your PURPOSE.</p><p>You’ll hear Joe’s story (a 50-something musician who found clarity, dropped weight, and reignited his life), and walk through key Blueprint Method questions that help uncover what really lights you up. </p><p>🎯 Want to break the cycle?</p><p>🎯 Tired of plans that don’t fit your life?</p><p>🎯 Ready to finally be consistent without burnout? This one’s for you.</p><p>🔗 RESOURCES MENTIONED: </p><p>🧠 Grab The Blueprint Method Book <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/product/the-blueprint-method-eric-viskovicz/">https://fitculture.com/product/the-blueprint-method-eric-viskovicz/</a></p><p>📱 Join the FitCulture App &amp; Get Personalized Coaching <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/fitculture-app/">https://fitculture.com/fitculture-app/</a></p><p>🎓 Watch the FREE Slim Without Sacrifice Masterclass <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/slim-without-sacrifice/">https://fitculture.com/slim-without-sacrifice/</a></p><p>💪 RESET Your Life at my Signature Fitness Retreat! <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/fitness-retreat/">https://fitculture.com/fitness-retreat/</a></p><p>🥤 Try Our FitCulture Supplements or Grab the Bundle <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/fuel/">https://fitculture.com/fuel/</a></p><p>💸 Become a FitCulture Affiliate – Earn Up to 40% Commission <a target="_blank" rel="noopener noreferrer nofollow" href="https://fitculture.com/affiliates">https://fitculture.com/affiliates</a> </p><p>#WeightLossHelp #HowToLoseWeight #WeightLossJourney #FitnessForBeginners #LoseWeightAndKeepItOff #SustainableWeightLoss #WhyWeightLossIsHard #MotivationForWeightLoss #FitnessMindsetShift #WorkoutMotivation #WeightLossWithoutBurnout #PurposeDrivenFitness #EmotionalWeightLossJourney #WeightLossTipsThatWork #RealWeightLossStruggles #StuckOnWeightLoss #LoseWeightWithPurpose #FitnessForBusyPeople #WeightLossForMoms #WeightLossOver40</p>
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28 MIN