<p>This week, Travis is hanging out with Amy Dickens to talk about why adults desperately need more play, more aliveness, and more FUN. We dig into burnout, healing, nervous system regulation, and the tiny habits that can change everything. Grab your copy of Amy’s book, <a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/4jpyYj2"><em>101 Ways to Spread Joy</em></a>, and let’s get to work and spread some joy!</p><p><strong>connect with Amy</strong></p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/4jpyYj2">Click here to order your copy</a> of <em>101 Ways to Spread Joy</em>!</li><li>Instagram, TikTok, and YouTube: <strong>@theamydickens</strong></li><li>Amy’s website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.livejoyfullyou.com">livejoyfullyou.com</a></li><li>Listen to Joyfully You <a target="_blank" rel="noopener noreferrer nofollow" href="https://pod.link/1727864750">wherever you get podcasts</a>!</li><li>find out more about Amy <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bestieapproved.com/guests/amy-dickens/">here</a></li></ul><p><strong>connect with Travs &amp; Emma</strong></p><ul><li>WE FINALLY HAVE A WEBSITE: <a target="_blank" rel="noopener noreferrer nofollow" href="http://bestieapproved.com">bestieapproved.com</a></li><li>all of our social media: <a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/travisandemma">bestie approved</a></li><li>email: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a></li></ul><p>Share bestie approved with your messiest friend. Rate and review the pod wherever you listen to podcasts. From Indy to wherever you are, we love you! ❤️</p><p></p><p></p><p>let your inner child go for a hot girl walk with Amy Dickens. © 2025 by Travis &amp; Emma is licensed under CC BY-NC-ND 4.0. To view a copy of this license, visit <a target="_blank" rel="noopener noreferrer nofollow" href="https://creativecommons.org/licenses/by-nc-nd/4.0/">https://creativecommons.org/licenses/by-nc-nd/4.0/</a></p>