<p>Jennifer McCarthy spent years working in high pressure environments as a trauma nurse and later in response policing, supporting others through their darkest moments.</p><p>But behind the uniform, Jennifer was facing battles of her own.</p><p>Divorce. Betrayal. Critical illness. Medical retirement. Losing her identity. Becoming a single parent. And surviving moments where she genuinely believed she might die.</p><p>In this episode, Jennifer speaks openly about losing everything she thought defined her, and the resilience it took to rebuild.</p><p>This is a powerful conversation about burnout, survival, identity loss and finding yourself again after life changes forever.</p><p>Jennifer is now passionate about resilience, health and wellbeing, and uses her lived experience to support others through change and rebuilding. You can follow her on Instagram <strong>@thehealthandwellbeingadvocate</strong> to see some of the amazing work she’s doing.</p><p>If this episode resonates with you, please follow, rate and share the podcast.</p><p>🎧 This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. If you are seeking an ADHD assessment or support, visit <a href="http://adhdnow.com">adhdnow.com</a> today.</p>