![<p><strong>Episode 1.11: The Late Eating Myth - What Science Really Says About Meal Timing in Menopause</strong></p><p><em>If you've been told eating after 7 PM will sabotage your metabolism during perimenopause, prepare to have everything you thought you knew about meal timing turned upside down.</em></p><p>Dive into the truth about late eating and metabolic health during menopause, backed by actual research instead of wellness influencer fear-mongering. Discover how one client transformed her relationship with evening meals using the seasonal refinement approach, and learn why individual response matters more than arbitrary rules.</p><p><strong>Your ONE thing this week:</strong> Start tracking how different meal timings affect your energy, sleep quality, and how you feel the next day using the seasonal refinement approach.</p><p><em>"Instead of constantly starting over with new meal timing rules that never fit my real life, I simply refine my approach based on what the evidence shows and how my body actually responds."</em> <strong>~Catharine</strong></p><p><strong>Key Moments:</strong></p><ul><li>[00:00] Introduction and meal timing myths</li><li>[01:59] The truth about research evidence</li><li>[04:27] The seasonal refinement approach</li><li>[07:07] Real-world implementation</li><li>[09:51] Action steps and community invitation</li></ul><p><strong>Episode Keywords:</strong> perimenopause meal timing, late eating myths, metabolic health, seasonal refinement, evidence-based nutrition</p><p><strong>Struggling with confusing meal timing rules?</strong> Get my free guide <em>"Reclaiming Your Vitality: 7 Proven Strategies to Beat Perimenopausal Exhaustion"</em> at <strong>https://catharineadams.myflodesk.com/vitality</strong> - includes the Seasonal Refinement Tracker template.</p><p><strong>Ready to transform your relationship with food timing?</strong> Join The Meno Collective waitlist at <strong>www.catharineadams.com</strong> - where evidence-based guidance meets real-world results.</p><p>More menopause health strategies: <strong>The Macro Mindset with Coach Catharine</strong></p><p>[Social share section and disclaimer as provided]🔍 Explore more specialized AI assistants from YourAIXpert:• [ContentStrategyXpert](https://poe.com/ContentStrategyXpert) - Optimize your podcast's reach• [SEOXpert](https://poe.com/SEOXpert) - Maximize show notes visibility• [GrammarXpert](https://poe.com/GrammarXpert) - Polish your episode descriptions</p>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0a/6c/6a/0a6c6a1b-04bf-fa1d-8075-db65b7570bde/mza_7896699896044189220.jpg/600x600bb.jpg&width=300&height=300&api_key=xqFmUFX5BHLBTA)
The Meno Collective Podcast
Catharine Adams
The Late Eating Myth- What Science Really Says About Meal Timing in Menopause (Ep. 1.9)
JUL 15, 202511 MIN
The Late Eating Myth- What Science Really Says About Meal Timing in Menopause (Ep. 1.9)
JUL 15, 202511 MIN
Description
<p><strong>Episode 1.11: The Late Eating Myth - What Science Really Says About Meal Timing in Menopause</strong></p><p><em>If you've been told eating after 7 PM will sabotage your metabolism during perimenopause, prepare to have everything you thought you knew about meal timing turned upside down.</em></p><p>Dive into the truth about late eating and metabolic health during menopause, backed by actual research instead of wellness influencer fear-mongering. Discover how one client transformed her relationship with evening meals using the seasonal refinement approach, and learn why individual response matters more than arbitrary rules.</p><p><strong>Your ONE thing this week:</strong> Start tracking how different meal timings affect your energy, sleep quality, and how you feel the next day using the seasonal refinement approach.</p><p><em>"Instead of constantly starting over with new meal timing rules that never fit my real life, I simply refine my approach based on what the evidence shows and how my body actually responds."</em> <strong>~Catharine</strong></p><p><strong>Key Moments:</strong></p><ul><li>[00:00] Introduction and meal timing myths</li><li>[01:59] The truth about research evidence</li><li>[04:27] The seasonal refinement approach</li><li>[07:07] Real-world implementation</li><li>[09:51] Action steps and community invitation</li></ul><p><strong>Episode Keywords:</strong> perimenopause meal timing, late eating myths, metabolic health, seasonal refinement, evidence-based nutrition</p><p><strong>Struggling with confusing meal timing rules?</strong> Get my free guide <em>"Reclaiming Your Vitality: 7 Proven Strategies to Beat Perimenopausal Exhaustion"</em> at <strong>https://catharineadams.myflodesk.com/vitality</strong> - includes the Seasonal Refinement Tracker template.</p><p><strong>Ready to transform your relationship with food timing?</strong> Join The Meno Collective waitlist at <strong>www.catharineadams.com</strong> - where evidence-based guidance meets real-world results.</p><p>More menopause health strategies: <strong>The Macro Mindset with Coach Catharine</strong></p><p>[Social share section and disclaimer as provided]🔍 Explore more specialized AI assistants from YourAIXpert:• [ContentStrategyXpert](https://poe.com/ContentStrategyXpert) - Optimize your podcast's reach• [SEOXpert](https://poe.com/SEOXpert) - Maximize show notes visibility• [GrammarXpert](https://poe.com/GrammarXpert) - Polish your episode descriptions</p>