This episode is adapted from a live workshop I presented through Macros Inc earlier this year, and I wanted to bring it to you here because this information is too important to live in just one place. I share my own story of gaining 30 pounds during perimenopause and sitting on my kitchen floor wondering what was wrong with me, and then I walk you through the research on what's actually happening in your body during this transition. I cover the two big drivers making midlife feel harder (the biological shift and the life load), what a meta-analysis of over one million women found about menopausal weight gain (spoiler: it's less than you think, and most of it is aging, not hormones), why your midsection is changing even when the scale barely moves, and the four pressure points that predictably derail consistency. I also introduce a three-step framework for working with your body instead of against it. If you want the full workshop with slides and live Q&A, the replay is linked in the show notes. Your body isn't broken. Your strategy just needs to evolve.

The Meno Collective Podcast

[email protected] (Catharine Adams)

Working With Your Changing Body: What the Research Says (WEBINAR)

APR 17, 202618 MIN
The Meno Collective Podcast

Working With Your Changing Body: What the Research Says (WEBINAR)

APR 17, 202618 MIN

Description

Adapted from: Live workshop presented through Macros Inc (March 2026). Thank you to Macros Inc for the opportunity. Full workshop replay (with slides): https://youtu.be/3T4f0mOEmo4 Website: catharineadams.com 🩷 More ways I can help:👆 Not sure where you are? Take the free Perimenopause Stage Quiz:🎯 Find your #1 Consistency Saboteur (free 3-min quiz):📥 Scale Your Day (free download):🧭 The Perimenopause Navigator (8-week live programme):🤝 Work with me 1-1 (personalized nutrition + fitness coaching):🎧 All podcast episodes: The Meno Collective & The Macro Mindset—Catharine AdamsCertified Nutrition Coach & Menopause Coaching SpecialistEvidence-based guidance with [email protected] • BC, Canada 🍁📬 Hit reply on any of my emails, I'd love to hear all about your menopause transition.© 2026 The Meno CollectiveEducational information only. Always consult your healthcare provider.