<description>&lt;p&gt;This bonus episode is a spoken-word transmission born in a women's circle, in the middle of a fever, and in the heart of transition.&lt;/p&gt;&lt;p&gt;It’s a reflection for the in-between.&lt;/p&gt;&lt;p&gt;For when you’re unraveling.&lt;/p&gt;&lt;p&gt;A reminder that even in the mess,&lt;/p&gt;&lt;p&gt;there are ways through.&lt;/p&gt;&lt;p&gt;Listen with your whole body.&lt;/p&gt;&lt;p&gt;Let it land where it needs to.&lt;/p&gt;&lt;p&gt;Let it become yours.&lt;/p&gt;&lt;p&gt;🖤&lt;/p&gt;&lt;p&gt;Mayana&lt;/p&gt;&lt;br&gt;&lt;p&gt;Music credits: Scott Buckley - A kind of hope&lt;/p&gt;&lt;p&gt;&lt;em&gt;Mayana Meditations&lt;/em&gt; is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.&lt;/p&gt;&lt;br&gt;&lt;p&gt;For those seeking deeper support, 1-on-1 consultations with Mayana are available via &lt;a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank"&gt;mayana.world&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;For enquiries: &lt;a href="mailto:hello@nomaskmedia.com" rel="noopener noreferrer" target="_blank"&gt;hello@nomaskmedia.com&lt;/a&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Clarity for the beautifully unclear

This bonus episode is a spoken-word transmission born in a women's circle, in the middle of a fever, and in the heart of transition.It’s a reflection for the in-between.For when you’re unraveling.A reminder that even in the mess,there are ways through.Listen with your whole body.Let it land where it needs to.Let it become yours.🖤Mayana Music credits: Scott Buckley - A kind of hopeMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via <a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank">mayana.world</a>.For enquiries: <a href="mailto:hello@nomaskmedia.com" rel="noopener noreferrer" target="_blank">hello@nomaskmedia.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

There are ways

<description>&lt;p&gt;&lt;strong&gt;Hit play when you’re ready to come back to yourself.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;This poem is a nervous system love letter disguised as a November/December bonus.&lt;/p&gt;&lt;p&gt;A grounding spell for when the world spins louder, faster, shinier&lt;/p&gt;&lt;p&gt;and all you want is to feel&amp;nbsp;&lt;em&gt;real&lt;/em&gt;&amp;nbsp;again.&lt;/p&gt;&lt;p&gt;Let them glitter.&lt;/p&gt;&lt;p&gt;You ground.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Music Credits: alex-productions-the-flow-of-time&lt;/p&gt;&lt;p&gt;&lt;em&gt;Mayana Meditations&lt;/em&gt; is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.&lt;/p&gt;&lt;br&gt;&lt;p&gt;For those seeking deeper support, 1-on-1 consultations with Mayana are available via &lt;a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank"&gt;mayana.world&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;For enquiries: &lt;a href="mailto:hello@nomaskmedia.com" rel="noopener noreferrer" target="_blank"&gt;hello@nomaskmedia.com&lt;/a&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Your Nervous System’s Love Letter, Disguised as a Poem

Hit play when you’re ready to come back to yourself.This poem is a nervous system love letter disguised as a November/December bonus.A grounding spell for when the world spins louder, faster, shinierand all you want is to feel&nbsp;real&nbsp;again.Let them glitter.You ground. Music Credits: alex-productions-the-flow-of-timeMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via <a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank">mayana.world</a>.For enquiries: <a href="mailto:hello@nomaskmedia.com" rel="noopener noreferrer" target="_blank">hello@nomaskmedia.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Let Them Glitter You Ground

<description>&lt;p&gt;You shut the door. You thought it was gone the softness, the spark, the love that once lived there. &lt;/p&gt;&lt;p&gt;But not everything you closed off disappeared. &lt;/p&gt;&lt;p&gt;In this guided reflection, we remember. &lt;/p&gt;&lt;p&gt;That love? It stayed. &lt;/p&gt;&lt;p&gt;And it’s been waiting for&amp;nbsp;&lt;em&gt;you&lt;/em&gt;. &lt;/p&gt;&lt;p&gt;This is your invitation to remember: you own the Master key.&lt;/p&gt;&lt;p&gt;You can open the door any time.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#MayanaMeditations #UnlockTheDoor #EmotionalAlchemy #ShadowWork #GuidedReflection #LoveDidn’tLeave #HealingStartsHere #InnerChildWork #SoftPower #MysticMischief #SpiritualGrowth #WholenessReturns #SelfReclamation #OpenTheDoor #themirrorquest&lt;/p&gt;&lt;p&gt;&lt;em&gt;Mayana Meditations&lt;/em&gt; is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.&lt;/p&gt;&lt;br&gt;&lt;p&gt;For those seeking deeper support, 1-on-1 consultations with Mayana are available via &lt;a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank"&gt;mayana.world&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;For enquiries: &lt;a href="mailto:hello@nomaskmedia.com" rel="noopener noreferrer" target="_blank"&gt;hello@nomaskmedia.com&lt;/a&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

The Part You Closed Off And the Love That Didn’t Leave.

You shut the door. You thought it was gone the softness, the spark, the love that once lived there. But not everything you closed off disappeared. In this guided reflection, we remember. That love? It stayed. And it’s been waiting for&nbsp;you. This is your invitation to remember: you own the Master key.You can open the door any time. #MayanaMeditations #UnlockTheDoor #EmotionalAlchemy #ShadowWork #GuidedReflection #LoveDidn’tLeave #HealingStartsHere #InnerChildWork #SoftPower #MysticMischief #SpiritualGrowth #WholenessReturns #SelfReclamation #OpenTheDoor #themirrorquestMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via <a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank">mayana.world</a>.For enquiries: <a href="mailto:hello@nomaskmedia.com" rel="noopener noreferrer" target="_blank">hello@nomaskmedia.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Unlock the door

<description>&lt;p&gt;A soft but striking reflection for the woman who's done performing her way into belonging.&lt;/p&gt;&lt;p&gt;This remembering is for the part of you that’s tired of being palatable, perfect, or explainable&lt;/p&gt;&lt;p&gt;and is finally ready to be real.&lt;/p&gt;&lt;p&gt;Unapologetic. And wildly, wildly enough.&lt;/p&gt;&lt;p&gt;Let this one meet you in the moment&amp;nbsp;&lt;em&gt;before&lt;/em&gt;&amp;nbsp;the becoming&lt;/p&gt;&lt;p&gt;and hold space for the part of you that already knows.&lt;/p&gt;&lt;br&gt;&lt;p&gt;P.S. The music you hear during the quiet sensing space is&amp;nbsp;&lt;em&gt;Surrender to Care&lt;/em&gt;&amp;nbsp;by Kerwin Bradshaw — in honor of Jefke.&lt;/p&gt;&lt;br&gt;&lt;p&gt;#guidedmeditation #wildlyenough #selfremembrance #mirrorwork #womenswisdom #selfhealing #nervoussystemcalm #mayanameditations #nomaskmedia #spiritualgrounding #somaticawareness #poeticreflection #truthtelling #nooneneedstofixyou #radicalselfhonesty #stillnessspeaks #sacredmischief #themirrorquest #feeltherythmofyourheartbeat&lt;/p&gt;&lt;p&gt;&lt;em&gt;Mayana Meditations&lt;/em&gt; is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.&lt;/p&gt;&lt;br&gt;&lt;p&gt;For those seeking deeper support, 1-on-1 consultations with Mayana are available via &lt;a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank"&gt;mayana.world&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;For enquiries: &lt;a href="mailto:hello@nomaskmedia.com" rel="noopener noreferrer" target="_blank"&gt;hello@nomaskmedia.com&lt;/a&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

and Strangely Kind

A soft but striking reflection for the woman who's done performing her way into belonging.This remembering is for the part of you that’s tired of being palatable, perfect, or explainableand is finally ready to be real.Unapologetic. And wildly, wildly enough.Let this one meet you in the moment&nbsp;before&nbsp;the becomingand hold space for the part of you that already knows. P.S. The music you hear during the quiet sensing space is&nbsp;Surrender to Care&nbsp;by Kerwin Bradshaw — in honor of Jefke. #guidedmeditation #wildlyenough #selfremembrance #mirrorwork #womenswisdom #selfhealing #nervoussystemcalm #mayanameditations #nomaskmedia #spiritualgrounding #somaticawareness #poeticreflection #truthtelling #nooneneedstofixyou #radicalselfhonesty #stillnessspeaks #sacredmischief #themirrorquest #feeltherythmofyourheartbeatMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via <a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank">mayana.world</a>.For enquiries: <a href="mailto:hello@nomaskmedia.com" rel="noopener noreferrer" target="_blank">hello@nomaskmedia.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Wildly Enough

<description>&lt;p&gt;Today, we enter :&lt;/p&gt;&lt;p&gt;The In Between&lt;/p&gt;&lt;br&gt;&lt;p&gt;The space between what was and what not yet is. The quiet season. The unmarked path.&lt;/p&gt;&lt;br&gt;&lt;p&gt;The space between what was… and what is not yet.&lt;/p&gt;&lt;p&gt;This is not emptiness.&lt;/p&gt;&lt;br&gt;&lt;p&gt;It is the pause that holds you. &lt;/p&gt;&lt;p&gt;The womb before the birth.&lt;/p&gt;&lt;br&gt;&lt;p&gt;A place to rest. &lt;/p&gt;&lt;p&gt;To listen. To remember:&lt;/p&gt;&lt;p&gt;Becoming doesn’t always look like movement.&lt;/p&gt;&lt;p&gt;&lt;em&gt;Mayana Meditations&lt;/em&gt; is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.&lt;/p&gt;&lt;br&gt;&lt;p&gt;For those seeking deeper support, 1-on-1 consultations with Mayana are available via &lt;a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank"&gt;mayana.world&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;For enquiries: &lt;a href="mailto:hello@nomaskmedia.com" rel="noopener noreferrer" target="_blank"&gt;hello@nomaskmedia.com&lt;/a&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

The space between what was and what not yet is

Today, we enter :The In Between The space between what was and what not yet is. The quiet season. The unmarked path. The space between what was… and what is not yet.This is not emptiness. It is the pause that holds you. The womb before the birth. A place to rest. To listen. To remember:Becoming doesn’t always look like movement.Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via <a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank">mayana.world</a>.For enquiries: <a href="mailto:hello@nomaskmedia.com" rel="noopener noreferrer" target="_blank">hello@nomaskmedia.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The In Between

Guided meditations and reflections by Mayana to help you slow down, soften, and reconnect with inner clarity in a fast-moving world.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Mayana Meditations

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