<description>&lt;p&gt;This bonus episode is a spoken-word transmission born in a women's circle, in the middle of a fever, and in the heart of transition.&lt;/p&gt;&lt;p&gt;It’s a reflection for the in-between.&lt;/p&gt;&lt;p&gt;For when you’re unraveling.&lt;/p&gt;&lt;p&gt;A reminder that even in the mess,&lt;/p&gt;&lt;p&gt;there are ways through.&lt;/p&gt;&lt;p&gt;Listen with your whole body.&lt;/p&gt;&lt;p&gt;Let it land where it needs to.&lt;/p&gt;&lt;p&gt;Let it become yours.&lt;/p&gt;&lt;p&gt;🖤&lt;/p&gt;&lt;p&gt;Mayana&lt;/p&gt;&lt;br&gt;&lt;p&gt;Music credits: Scott Buckley - A kind of hope&lt;/p&gt;&lt;p&gt;In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.&lt;/p&gt;&lt;br&gt;&lt;p&gt;This is a &lt;strong&gt;No Mask Media&lt;/strong&gt; production, crafted with care by &lt;strong&gt;Mayana&lt;/strong&gt;.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;em&gt;No perfection. Just presence &lt;/em&gt;&lt;/p&gt;&lt;p&gt;📺 Watch on &lt;a href="https://www.youtube.com/channel/UCoxtx4b78XvZEZPDG-m6_BA" rel="noopener noreferrer" target="_blank"&gt;YouTube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📸 Follow on &lt;a href="https://www.instagram.com/mayanameditations/" rel="noopener noreferrer" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📝 Subscribe on &lt;a href="https://mayanameditations.substack.com/?utm_source=ActiveCampaign&amp;amp;utm_medium=email&amp;amp;utm_content=Mijn%20laatste%20mail%20%E2%9D%A3%EF%B8%8F&amp;amp;utm_campaign=Nieuwe%20campagne" rel="noopener noreferrer" target="_blank"&gt;Substack&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Let’s build something real together&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;📩 Connect: hello@nomaskmedia.com&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Clarity for the beautifully unclear

This bonus episode is a spoken-word transmission born in a women's circle, in the middle of a fever, and in the heart of transition.It’s a reflection for the in-between.For when you’re unraveling.A reminder that even in the mess,there are ways through.Listen with your whole body.Let it land where it needs to.Let it become yours.🖤Mayana Music credits: Scott Buckley - A kind of hopeIn a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life. This is a No Mask Media production, crafted with care by Mayana. No perfection. Just presence 📺 Watch on <a href="https://www.youtube.com/channel/UCoxtx4b78XvZEZPDG-m6_BA" rel="noopener noreferrer" target="_blank">YouTube</a>📸 Follow on <a href="https://www.instagram.com/mayanameditations/" rel="noopener noreferrer" target="_blank">Instagram</a>📝 Subscribe on <a href="https://mayanameditations.substack.com/?utm_source=ActiveCampaign&amp;utm_medium=email&amp;utm_content=Mijn%20laatste%20mail%20%E2%9D%A3%EF%B8%8F&amp;utm_campaign=Nieuwe%20campagne" rel="noopener noreferrer" target="_blank">Substack</a> Let’s build something real together📩 Connect: hello@nomaskmedia.com<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

There are ways

<description>&lt;p&gt;&lt;strong&gt;Hit play when you’re ready to come back to yourself.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;This poem is a nervous system love letter disguised as a November/December bonus.&lt;/p&gt;&lt;p&gt;A grounding spell for when the world spins louder, faster, shinier&lt;/p&gt;&lt;p&gt;and all you want is to feel&amp;nbsp;&lt;em&gt;real&lt;/em&gt;&amp;nbsp;again.&lt;/p&gt;&lt;p&gt;Let them glitter.&lt;/p&gt;&lt;p&gt;You ground.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Music Credits: alex-productions-the-flow-of-time&lt;/p&gt;&lt;p&gt;In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.&lt;/p&gt;&lt;br&gt;&lt;p&gt;This is a &lt;strong&gt;No Mask Media&lt;/strong&gt; production, crafted with care by &lt;strong&gt;Mayana&lt;/strong&gt;.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;em&gt;No perfection. Just presence &lt;/em&gt;&lt;/p&gt;&lt;p&gt;📺 Watch on &lt;a href="https://www.youtube.com/channel/UCoxtx4b78XvZEZPDG-m6_BA" rel="noopener noreferrer" target="_blank"&gt;YouTube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📸 Follow on &lt;a href="https://www.instagram.com/mayanameditations/" rel="noopener noreferrer" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📝 Subscribe on &lt;a href="https://mayanameditations.substack.com/?utm_source=ActiveCampaign&amp;amp;utm_medium=email&amp;amp;utm_content=Mijn%20laatste%20mail%20%E2%9D%A3%EF%B8%8F&amp;amp;utm_campaign=Nieuwe%20campagne" rel="noopener noreferrer" target="_blank"&gt;Substack&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Let’s build something real together&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;📩 Connect: hello@nomaskmedia.com&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Your Nervous System’s Love Letter, Disguised as a Poem

Hit play when you’re ready to come back to yourself.This poem is a nervous system love letter disguised as a November/December bonus.A grounding spell for when the world spins louder, faster, shinierand all you want is to feel&nbsp;real&nbsp;again.Let them glitter.You ground. Music Credits: alex-productions-the-flow-of-timeIn a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life. This is a No Mask Media production, crafted with care by Mayana. No perfection. Just presence 📺 Watch on <a href="https://www.youtube.com/channel/UCoxtx4b78XvZEZPDG-m6_BA" rel="noopener noreferrer" target="_blank">YouTube</a>📸 Follow on <a href="https://www.instagram.com/mayanameditations/" rel="noopener noreferrer" target="_blank">Instagram</a>📝 Subscribe on <a href="https://mayanameditations.substack.com/?utm_source=ActiveCampaign&amp;utm_medium=email&amp;utm_content=Mijn%20laatste%20mail%20%E2%9D%A3%EF%B8%8F&amp;utm_campaign=Nieuwe%20campagne" rel="noopener noreferrer" target="_blank">Substack</a> Let’s build something real together📩 Connect: hello@nomaskmedia.com<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Let Them Glitter You Ground

<description>&lt;p&gt;You shut the door. You thought it was gone the softness, the spark, the love that once lived there. &lt;/p&gt;&lt;p&gt;But not everything you closed off disappeared. &lt;/p&gt;&lt;p&gt;In this guided reflection, we remember. &lt;/p&gt;&lt;p&gt;That love? It stayed. &lt;/p&gt;&lt;p&gt;And it’s been waiting for&amp;nbsp;&lt;em&gt;you&lt;/em&gt;. &lt;/p&gt;&lt;p&gt;This is your invitation to remember: you own the Master key.&lt;/p&gt;&lt;p&gt;You can open the door any time.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#MayanaMeditations #UnlockTheDoor #EmotionalAlchemy #ShadowWork #GuidedReflection #LoveDidn’tLeave #HealingStartsHere #InnerChildWork #SoftPower #MysticMischief #SpiritualGrowth #WholenessReturns #SelfReclamation #OpenTheDoor #themirrorquest&lt;/p&gt;&lt;p&gt;In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.&lt;/p&gt;&lt;br&gt;&lt;p&gt;This is a &lt;strong&gt;No Mask Media&lt;/strong&gt; production, crafted with care by &lt;strong&gt;Mayana&lt;/strong&gt;.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;em&gt;No perfection. Just presence &lt;/em&gt;&lt;/p&gt;&lt;p&gt;📺 Watch on &lt;a href="https://www.youtube.com/channel/UCoxtx4b78XvZEZPDG-m6_BA" rel="noopener noreferrer" target="_blank"&gt;YouTube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📸 Follow on &lt;a href="https://www.instagram.com/mayanameditations/" rel="noopener noreferrer" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📝 Subscribe on &lt;a href="https://mayanameditations.substack.com/?utm_source=ActiveCampaign&amp;amp;utm_medium=email&amp;amp;utm_content=Mijn%20laatste%20mail%20%E2%9D%A3%EF%B8%8F&amp;amp;utm_campaign=Nieuwe%20campagne" rel="noopener noreferrer" target="_blank"&gt;Substack&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Let’s build something real together&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;📩 Connect: hello@nomaskmedia.com&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

The Part You Closed Off And the Love That Didn’t Leave.

You shut the door. You thought it was gone the softness, the spark, the love that once lived there. But not everything you closed off disappeared. In this guided reflection, we remember. That love? It stayed. And it’s been waiting for&nbsp;you. This is your invitation to remember: you own the Master key.You can open the door any time. #MayanaMeditations #UnlockTheDoor #EmotionalAlchemy #ShadowWork #GuidedReflection #LoveDidn’tLeave #HealingStartsHere #InnerChildWork #SoftPower #MysticMischief #SpiritualGrowth #WholenessReturns #SelfReclamation #OpenTheDoor #themirrorquestIn a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life. This is a No Mask Media production, crafted with care by Mayana. No perfection. Just presence 📺 Watch on <a href="https://www.youtube.com/channel/UCoxtx4b78XvZEZPDG-m6_BA" rel="noopener noreferrer" target="_blank">YouTube</a>📸 Follow on <a href="https://www.instagram.com/mayanameditations/" rel="noopener noreferrer" target="_blank">Instagram</a>📝 Subscribe on <a href="https://mayanameditations.substack.com/?utm_source=ActiveCampaign&amp;utm_medium=email&amp;utm_content=Mijn%20laatste%20mail%20%E2%9D%A3%EF%B8%8F&amp;utm_campaign=Nieuwe%20campagne" rel="noopener noreferrer" target="_blank">Substack</a> Let’s build something real together📩 Connect: hello@nomaskmedia.com<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Unlock the door

<description>&lt;p&gt;A soft but striking reflection for the woman who's done performing her way into belonging.&lt;/p&gt;&lt;p&gt;This remembering is for the part of you that’s tired of being palatable, perfect, or explainable&lt;/p&gt;&lt;p&gt;and is finally ready to be real.&lt;/p&gt;&lt;p&gt;Unapologetic. And wildly, wildly enough.&lt;/p&gt;&lt;p&gt;Let this one meet you in the moment&amp;nbsp;&lt;em&gt;before&lt;/em&gt;&amp;nbsp;the becoming&lt;/p&gt;&lt;p&gt;and hold space for the part of you that already knows.&lt;/p&gt;&lt;br&gt;&lt;p&gt;P.S. The music you hear during the quiet sensing space is&amp;nbsp;&lt;em&gt;Surrender to Care&lt;/em&gt;&amp;nbsp;by Kerwin Bradshaw — in honor of Jefke.&lt;/p&gt;&lt;br&gt;&lt;p&gt;#guidedmeditation #wildlyenough #selfremembrance #mirrorwork #womenswisdom #selfhealing #nervoussystemcalm #mayanameditations #nomaskmedia #spiritualgrounding #somaticawareness #poeticreflection #truthtelling #nooneneedstofixyou #radicalselfhonesty #stillnessspeaks #sacredmischief #themirrorquest #feeltherythmofyourheartbeat&lt;/p&gt;&lt;p&gt;In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.&lt;/p&gt;&lt;br&gt;&lt;p&gt;This is a &lt;strong&gt;No Mask Media&lt;/strong&gt; production, crafted with care by &lt;strong&gt;Mayana&lt;/strong&gt;.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;em&gt;No perfection. Just presence &lt;/em&gt;&lt;/p&gt;&lt;p&gt;📺 Watch on &lt;a href="https://www.youtube.com/channel/UCoxtx4b78XvZEZPDG-m6_BA" rel="noopener noreferrer" target="_blank"&gt;YouTube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📸 Follow on &lt;a href="https://www.instagram.com/mayanameditations/" rel="noopener noreferrer" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📝 Subscribe on &lt;a href="https://mayanameditations.substack.com/?utm_source=ActiveCampaign&amp;amp;utm_medium=email&amp;amp;utm_content=Mijn%20laatste%20mail%20%E2%9D%A3%EF%B8%8F&amp;amp;utm_campaign=Nieuwe%20campagne" rel="noopener noreferrer" target="_blank"&gt;Substack&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Let’s build something real together&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;📩 Connect: hello@nomaskmedia.com&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

and Strangely Kind

A soft but striking reflection for the woman who's done performing her way into belonging.This remembering is for the part of you that’s tired of being palatable, perfect, or explainableand is finally ready to be real.Unapologetic. And wildly, wildly enough.Let this one meet you in the moment&nbsp;before&nbsp;the becomingand hold space for the part of you that already knows. P.S. The music you hear during the quiet sensing space is&nbsp;Surrender to Care&nbsp;by Kerwin Bradshaw — in honor of Jefke. #guidedmeditation #wildlyenough #selfremembrance #mirrorwork #womenswisdom #selfhealing #nervoussystemcalm #mayanameditations #nomaskmedia #spiritualgrounding #somaticawareness #poeticreflection #truthtelling #nooneneedstofixyou #radicalselfhonesty #stillnessspeaks #sacredmischief #themirrorquest #feeltherythmofyourheartbeatIn a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life. This is a No Mask Media production, crafted with care by Mayana. No perfection. Just presence 📺 Watch on <a href="https://www.youtube.com/channel/UCoxtx4b78XvZEZPDG-m6_BA" rel="noopener noreferrer" target="_blank">YouTube</a>📸 Follow on <a href="https://www.instagram.com/mayanameditations/" rel="noopener noreferrer" target="_blank">Instagram</a>📝 Subscribe on <a href="https://mayanameditations.substack.com/?utm_source=ActiveCampaign&amp;utm_medium=email&amp;utm_content=Mijn%20laatste%20mail%20%E2%9D%A3%EF%B8%8F&amp;utm_campaign=Nieuwe%20campagne" rel="noopener noreferrer" target="_blank">Substack</a> Let’s build something real together📩 Connect: hello@nomaskmedia.com<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Wildly Enough

<description>&lt;p&gt;Today, we enter :&lt;/p&gt;&lt;p&gt;The In Between&lt;/p&gt;&lt;br&gt;&lt;p&gt;The space between what was and what not yet is. The quiet season. The unmarked path.&lt;/p&gt;&lt;br&gt;&lt;p&gt;The space between what was… and what is not yet.&lt;/p&gt;&lt;p&gt;This is not emptiness.&lt;/p&gt;&lt;br&gt;&lt;p&gt;It is the pause that holds you. &lt;/p&gt;&lt;p&gt;The womb before the birth.&lt;/p&gt;&lt;br&gt;&lt;p&gt;A place to rest. &lt;/p&gt;&lt;p&gt;To listen. To remember:&lt;/p&gt;&lt;p&gt;Becoming doesn’t always look like movement.&lt;/p&gt;&lt;p&gt;In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life.&lt;/p&gt;&lt;br&gt;&lt;p&gt;This is a &lt;strong&gt;No Mask Media&lt;/strong&gt; production, crafted with care by &lt;strong&gt;Mayana&lt;/strong&gt;.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;em&gt;No perfection. Just presence &lt;/em&gt;&lt;/p&gt;&lt;p&gt;📺 Watch on &lt;a href="https://www.youtube.com/channel/UCoxtx4b78XvZEZPDG-m6_BA" rel="noopener noreferrer" target="_blank"&gt;YouTube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📸 Follow on &lt;a href="https://www.instagram.com/mayanameditations/" rel="noopener noreferrer" target="_blank"&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📝 Subscribe on &lt;a href="https://mayanameditations.substack.com/?utm_source=ActiveCampaign&amp;amp;utm_medium=email&amp;amp;utm_content=Mijn%20laatste%20mail%20%E2%9D%A3%EF%B8%8F&amp;amp;utm_campaign=Nieuwe%20campagne" rel="noopener noreferrer" target="_blank"&gt;Substack&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;strong&gt;Let’s build something real together&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;📩 Connect: hello@nomaskmedia.com&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

The space between what was and what not yet is

Today, we enter :The In Between The space between what was and what not yet is. The quiet season. The unmarked path. The space between what was… and what is not yet.This is not emptiness. It is the pause that holds you. The womb before the birth. A place to rest. To listen. To remember:Becoming doesn’t always look like movement.In a busy world, let timeless reflections and meditations awaken your own inner wisdom—keeping you centered and grounded as you navigate the chaos and choices of everyday life. This is a No Mask Media production, crafted with care by Mayana. No perfection. Just presence 📺 Watch on <a href="https://www.youtube.com/channel/UCoxtx4b78XvZEZPDG-m6_BA" rel="noopener noreferrer" target="_blank">YouTube</a>📸 Follow on <a href="https://www.instagram.com/mayanameditations/" rel="noopener noreferrer" target="_blank">Instagram</a>📝 Subscribe on <a href="https://mayanameditations.substack.com/?utm_source=ActiveCampaign&amp;utm_medium=email&amp;utm_content=Mijn%20laatste%20mail%20%E2%9D%A3%EF%B8%8F&amp;utm_campaign=Nieuwe%20campagne" rel="noopener noreferrer" target="_blank">Substack</a> Let’s build something real together📩 Connect: hello@nomaskmedia.com<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The In Between

These are remembering spaces. Gentle mirrors. A place of Self Reflection. Nervous system regulation. Sensory calm.Short guided meditations that meet you in the real— beyond the mask, the pattern, the story.Each one is a quiet invitation to notice what’s real, what’s old,and what’s finally ready to be seen with deeper eyes. This is a <a href="www.nomaskmedia.com" rel="noopener noreferrer" target="_blank">No Mask Media</a> production, crafted with care by Mayana. No perfection. Just presence 📺 Watch on <a href="https://www.youtube.com/channel/UCoxtx4b78XvZEZPDG-m6_BA" rel="noopener noreferrer" target="_blank">YouTube</a>📸 Follow on <a href="https://www.instagram.com/mayanameditations/" rel="noopener noreferrer" target="_blank">Instagram</a>📝 Subscribe on <a href="https://mayanameditations.substack.com/?utm_source=ActiveCampaign&amp;utm_medium=email&amp;utm_content=Mijn%20laatste%20mail%20%E2%9D%A3%EF%B8%8F&amp;utm_campaign=Nieuwe%20campagne" rel="noopener noreferrer" target="_blank">Substack</a> Let’s build something real together📩 Connect: hello@nomaskmedia.com<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Mayana Meditations

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