<description>&lt;p&gt;What if calm isn't something you create, but something you uncover?&lt;/p&gt;&lt;p&gt;This guided meditation offers a gentle approach to nervous system regulation, emotional restoration, and inner steadiness.&lt;/p&gt;&lt;p&gt;Rather than trying to change what you're feeling, you'll be invited to meet your experience with curiosity, compassion, and presence.&lt;/p&gt;&lt;p&gt;Perfect for moments of overwhelm, anxiety, stress, emotional fatigue, or whenever you need a pause.&lt;/p&gt;&lt;p&gt;Because if calm can be uncovered...&lt;/p&gt;&lt;p&gt;perhaps it was already here.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Music: The Lake by Kerwin Bradshaw&lt;/p&gt;&lt;p&gt;&lt;em&gt;Mayana Meditations&lt;/em&gt; is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.&lt;/p&gt;&lt;br&gt;&lt;p&gt;For those seeking deeper support, 1-on-1 consultations with Mayana are available via &lt;a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank"&gt;mayana.world&lt;/a&gt;.&lt;/p&gt;&lt;br&gt;&lt;p&gt;For enquiries, please contact &lt;a href="https://www.linkedin.com/in/manonvanderknaap" rel="noopener noreferrer" target="_blank"&gt;Manon van der Knaap-Hartig&lt;/a&gt; from No Mask Media.&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Giving Yourself a Break From Being on High Alert

What if calm isn't something you create, but something you uncover?This guided meditation offers a gentle approach to nervous system regulation, emotional restoration, and inner steadiness.Rather than trying to change what you're feeling, you'll be invited to meet your experience with curiosity, compassion, and presence.Perfect for moments of overwhelm, anxiety, stress, emotional fatigue, or whenever you need a pause.Because if calm can be uncovered...perhaps it was already here. Music: The Lake by Kerwin BradshawMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via <a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank">mayana.world</a>. For enquiries, please contact <a href="https://www.linkedin.com/in/manonvanderknaap" rel="noopener noreferrer" target="_blank">Manon van der Knaap-Hartig</a> from No Mask Media.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Permission to Pause

<description>&lt;p&gt;Most of us focus on what is happening.&lt;/p&gt;&lt;p&gt;Far fewer of us notice how we relate to what is happening.&lt;/p&gt;&lt;p&gt;This simple shift can change everything.&lt;/p&gt;&lt;p&gt;A reflection and meditation with Mayana.&lt;/p&gt;&lt;p&gt;&lt;em&gt;Mayana Meditations&lt;/em&gt; is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.&lt;/p&gt;&lt;br&gt;&lt;p&gt;For those seeking deeper support, 1-on-1 consultations with Mayana are available via &lt;a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank"&gt;mayana.world&lt;/a&gt;.&lt;/p&gt;&lt;br&gt;&lt;p&gt;For enquiries, please contact &lt;a href="https://www.linkedin.com/in/manonvanderknaap" rel="noopener noreferrer" target="_blank"&gt;Manon van der Knaap-Hartig&lt;/a&gt; from No Mask Media.&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

How Do You Relate?

Most of us focus on what is happening.Far fewer of us notice how we relate to what is happening.This simple shift can change everything.A reflection and meditation with Mayana.Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via <a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank">mayana.world</a>. For enquiries, please contact <a href="https://www.linkedin.com/in/manonvanderknaap" rel="noopener noreferrer" target="_blank">Manon van der Knaap-Hartig</a> from No Mask Media.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Question That Changes Everything

<description>&lt;p&gt;This bonus episode is a spoken-word transmission born in a women's circle, in the middle of a fever, and in the heart of transition.&lt;/p&gt;&lt;p&gt;It’s a reflection for the in-between.&lt;/p&gt;&lt;p&gt;For when you’re unraveling.&lt;/p&gt;&lt;p&gt;A reminder that even in the mess,&lt;/p&gt;&lt;p&gt;there are ways through.&lt;/p&gt;&lt;p&gt;Listen with your whole body.&lt;/p&gt;&lt;p&gt;Let it land where it needs to.&lt;/p&gt;&lt;p&gt;Let it become yours.&lt;/p&gt;&lt;p&gt;🖤&lt;/p&gt;&lt;p&gt;Mayana&lt;/p&gt;&lt;br&gt;&lt;p&gt;Music credits: Scott Buckley - A kind of hope&lt;/p&gt;&lt;p&gt;&lt;em&gt;Mayana Meditations&lt;/em&gt; is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.&lt;/p&gt;&lt;br&gt;&lt;p&gt;For those seeking deeper support, 1-on-1 consultations with Mayana are available via &lt;a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank"&gt;mayana.world&lt;/a&gt;.&lt;/p&gt;&lt;br&gt;&lt;p&gt;For enquiries, please contact &lt;a href="https://www.linkedin.com/in/manonvanderknaap" rel="noopener noreferrer" target="_blank"&gt;Manon van der Knaap-Hartig&lt;/a&gt; from No Mask Media.&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Clarity for the beautifully unclear

This bonus episode is a spoken-word transmission born in a women's circle, in the middle of a fever, and in the heart of transition.It’s a reflection for the in-between.For when you’re unraveling.A reminder that even in the mess,there are ways through.Listen with your whole body.Let it land where it needs to.Let it become yours.🖤Mayana Music credits: Scott Buckley - A kind of hopeMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via <a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank">mayana.world</a>. For enquiries, please contact <a href="https://www.linkedin.com/in/manonvanderknaap" rel="noopener noreferrer" target="_blank">Manon van der Knaap-Hartig</a> from No Mask Media.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

There are ways

<description>&lt;p&gt;&lt;strong&gt;Hit play when you’re ready to come back to yourself.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;This poem is a nervous system love letter disguised as a November/December bonus.&lt;/p&gt;&lt;p&gt;A grounding spell for when the world spins louder, faster, shinier&lt;/p&gt;&lt;p&gt;and all you want is to feel&amp;nbsp;&lt;em&gt;real&lt;/em&gt;&amp;nbsp;again.&lt;/p&gt;&lt;p&gt;Let them glitter.&lt;/p&gt;&lt;p&gt;You ground.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Music Credits: alex-productions-the-flow-of-time&lt;/p&gt;&lt;p&gt;&lt;em&gt;Mayana Meditations&lt;/em&gt; is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.&lt;/p&gt;&lt;br&gt;&lt;p&gt;For those seeking deeper support, 1-on-1 consultations with Mayana are available via &lt;a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank"&gt;mayana.world&lt;/a&gt;.&lt;/p&gt;&lt;br&gt;&lt;p&gt;For enquiries, please contact &lt;a href="https://www.linkedin.com/in/manonvanderknaap" rel="noopener noreferrer" target="_blank"&gt;Manon van der Knaap-Hartig&lt;/a&gt; from No Mask Media.&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Your Nervous System’s Love Letter, Disguised as a Poem

Hit play when you’re ready to come back to yourself.This poem is a nervous system love letter disguised as a November/December bonus.A grounding spell for when the world spins louder, faster, shinierand all you want is to feel&nbsp;real&nbsp;again.Let them glitter.You ground. Music Credits: alex-productions-the-flow-of-timeMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via <a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank">mayana.world</a>. For enquiries, please contact <a href="https://www.linkedin.com/in/manonvanderknaap" rel="noopener noreferrer" target="_blank">Manon van der Knaap-Hartig</a> from No Mask Media.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Let Them Glitter You Ground

<description>&lt;p&gt;You shut the door. You thought it was gone the softness, the spark, the love that once lived there. &lt;/p&gt;&lt;p&gt;But not everything you closed off disappeared. &lt;/p&gt;&lt;p&gt;In this guided reflection, we remember. &lt;/p&gt;&lt;p&gt;That love? It stayed. &lt;/p&gt;&lt;p&gt;And it’s been waiting for&amp;nbsp;&lt;em&gt;you&lt;/em&gt;. &lt;/p&gt;&lt;p&gt;This is your invitation to remember: you own the Master key.&lt;/p&gt;&lt;p&gt;You can open the door any time.&lt;/p&gt;&lt;br&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#MayanaMeditations #UnlockTheDoor #EmotionalAlchemy #ShadowWork #GuidedReflection #LoveDidn’tLeave #HealingStartsHere #InnerChildWork #SoftPower #MysticMischief #SpiritualGrowth #WholenessReturns #SelfReclamation #OpenTheDoor #themirrorquest&lt;/p&gt;&lt;p&gt;&lt;em&gt;Mayana Meditations&lt;/em&gt; is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.&lt;/p&gt;&lt;br&gt;&lt;p&gt;For those seeking deeper support, 1-on-1 consultations with Mayana are available via &lt;a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank"&gt;mayana.world&lt;/a&gt;.&lt;/p&gt;&lt;br&gt;&lt;p&gt;For enquiries, please contact &lt;a href="https://www.linkedin.com/in/manonvanderknaap" rel="noopener noreferrer" target="_blank"&gt;Manon van der Knaap-Hartig&lt;/a&gt; from No Mask Media.&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

The Part You Closed Off And the Love That Didn’t Leave.

You shut the door. You thought it was gone the softness, the spark, the love that once lived there. But not everything you closed off disappeared. In this guided reflection, we remember. That love? It stayed. And it’s been waiting for&nbsp;you. This is your invitation to remember: you own the Master key.You can open the door any time. #MayanaMeditations #UnlockTheDoor #EmotionalAlchemy #ShadowWork #GuidedReflection #LoveDidn’tLeave #HealingStartsHere #InnerChildWork #SoftPower #MysticMischief #SpiritualGrowth #WholenessReturns #SelfReclamation #OpenTheDoor #themirrorquestMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via <a href="https://www.mayana.world/" rel="noopener noreferrer" target="_blank">mayana.world</a>. For enquiries, please contact <a href="https://www.linkedin.com/in/manonvanderknaap" rel="noopener noreferrer" target="_blank">Manon van der Knaap-Hartig</a> from No Mask Media.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Unlock the door

Guided meditations and reflections by Mayana to help you slow down, soften, and reconnect with inner clarity in a fast-moving world.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Mayana Meditations

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