<description>&lt;p&gt;&lt;i&gt;This technique involves directing attention to the heart center while breathing. Practitioners visualize the breath entering and leaving the heart, fostering a sense of love, compassion, and emotional balance. By connecting breath with the heart, individuals cultivate feelings of kindness and empathy.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;---&lt;/p&gt;&lt;p&gt;&lt;b&gt;This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;---&lt;/p&gt;&lt;p&gt;• For more meditation courses (donation-based), join us at: &lt;a href="https://tounknown.com/" rel="ugc noopener noreferrer" target="_blank"&gt;⁠⁠⁠⁠⁠⁠&lt;b&gt;ToUnknown.com&lt;/b&gt;⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;• Support us on Patreon with a subscription: &lt;a href="https://www.patreon.com/c/tounknowndotcom" rel="ugc noopener noreferrer" target="_blank"&gt;⁠⁠⁠⁠⁠⁠&lt;b&gt;Patreon.com/tounknowndotcom&lt;/b&gt;⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
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This technique involves directing attention to the heart center while breathing. Practitioners visualize the breath entering and leaving the heart, fostering a sense of love, compassion, and emotional balance. By connecting breath with the heart, individuals cultivate feelings of kindness and empathy.---This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.---• For more meditation courses (donation-based), join us at: <a href="https://tounknown.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠ToUnknown.com⁠⁠⁠⁠⁠⁠</a>• Support us on Patreon with a subscription: <a href="https://www.patreon.com/c/tounknowndotcom" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠Patreon.com/tounknowndotcom⁠⁠⁠⁠⁠⁠</a>

Tantra Vigyan Bhairav | 112 Guided Meditations by Shiva | Self-Realization | Non-Dual (Part 1)

Shiva Guided Meditation 5: Between Eyebrows

Shiva Guided Meditation 5: Between Eyebrows

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