Dispatched & Dysfunctional

The conversation delves into the challenges faced by first responders, the signs of burnout, and the impact of bad therapy on mental health. It explores the role of leadership in addressing burnout, the recognition of burnout and coping mechanisms, and the consequences of ineffective therapy. The conversation delves into the characteristics of bad therapy, the importance of the therapeutic relationship, and the concept of radical responsibility in mental health. It also explores the process of finding the right therapist and the implementation of mindfulness in therapy.Dr. Greg Obert is a clinical psychologist with 15+ years supporting trauma survivors, veterans, and first responders. He specializes in accessible, evidence-based trauma treatments and creating trusted therapeutic relationships that foster true recovery. Find him at royaloasispi.com, his podcast, or on social media for more support.TakeawaysLeadership and burnout in first respondersRecognizing burnout and coping mechanismsThe impact of bad therapy on mental health Bad therapy can be characterized by a lack of therapist engagement and activity in the treatment process.Therapy should have a defined treatment plan and an end date, and therapists should not aim to keep clients in therapy indefinitely.Chapters00:00 Leadership and Burnout25:01 The Impact of Bad Therapy33:40 Identifying Bad Therapy39:08 The Importance of the Therapeutic Relationship47:23 Radical Responsibility in Mental Health

The conversation delves into the transformative nature of trauma treatment, highlighting the ability to change how individuals relate to their memories. It also addresses the common occurrence of suicidal ideation as a reaction to trauma and the importance of providing hope and support to those experiencing it.TakeawaysTrauma treatment can change how people relate to their memories.Suicidal ideation is a common reaction to trauma and can be addressed with hope and support.Chapters00:00 Hope in Trauma Treatment

The term 'trauma-informed care' is criticized as a meaningless buzzword, leading to ineffective treatment. Dr. Greg emphasizes evidence-based trauma treatment as an alternative.TakeawaysCriticism of 'trauma-informed care' as a buzzwordImportance of evidence-based trauma treatmentChapters00:00 The Problem with 'Trauma-Informed Care'

The conversation delves into the impact of EMS on personal identity, the challenges of EMS culture, and the importance of leadership in EMS. It explores the transition to an EMS career, the realization of change in identity, the impact on personal relationships, and the challenges in EMS culture. Additionally, it compares EMS practices globally, highlighting the differences and similarities in EMS practices across different countries. The conversation delves into the complex emotions of loving and hating one's job in EMS, emphasizing the importance of self-care and finding purpose in the field. It also explores the impact of patient care and the role of empathy in providing quality service.TakeawaysImpact of EMS on personal identityChallenges of EMS cultureImportance of leadership in EMS It's okay to hate your job that you loveFinding purpose and fulfillment in EMSThe importance of self-care and life outside of workChapters0:51: Chris introduces the episode, highlighting its focus on the long-term effects of working in emergency services. Sammi, a paramedic, is introduced as the guest.1:33: Sammi shares her openness about her experiences in EMS, especially with her students.2:18: Sammi recounts her initial career path towards nursing, her transition to EMT, and her first experiences in the field.4:32: Discussion about the realization of personal change due to the job's demands and experiences.6:41: Chris and Sammi discuss the impact of EMS work on personal relationships and the importance of having a supportive community.10:07: Sammi emphasizes the need for better leadership in EMS, rather than changes in protocols or equipment.14:26: Sammi appreciates the efforts of her current department to improve and involve EMS staff in decision-making.18:06: The conversation shifts to the challenges of EMS culture, particularly the resistance to change from older generations.25:28: Chris and Sammi discuss the importance of continuous self-improvement and learning in EMS.30:45: Sammi talks about the acceptance of having bad days in a job you love and the importance of knowing when to move on.34:01: Chris asks Sammi what she would say to those feeling burnt out or questioning their career in EMS.38:07: Sammi shares her personal strategies for maintaining a work-life balance and the importance of having interests outside of work.40:49: Sammi recounts a challenging experience with inadequate support during a critical call, leading her to consider leaving EMS.55:57: The discussion touches on the value of IFTs (Inter-Facility Transports) in developing skills and patient rapport.61:03: Both agree on the importance of progressing through all levels of EMS training before becoming a paramedic.62:49: Chris thanks Sammi for her insights and asks for her closing thoughts for those feeling alone or burnt out in their EMS careers.

Emergency Responders' Insights: Mental Health, Leadership, and Life LessonsExplore the candid conversation between two seasoned first responders discussing the mental and emotional challenges of emergency service careers, leadership principles, and the importance of support systems. This episode offers real-world insights into coping with trauma, maintaining professionalism, and leading by example in high-stakes environments.In this episode:The unique bonds formed instantly among first responders and why they understand each other on a deeper levelThe mental health struggles faced by medics and firefighters, including dealing with death and traumatic callsPersonal stories of childhood calls, accidents, and the emotional toll of witnessing death at a young ageThe significance of dark humor as a coping mechanism in high-stress jobsPractical leadership advice: leading by example, staying humble, and supporting your teamStrategies to handle mental health issues: seeking help, open communication, and resilienceThe impact of family and support systems in coping with job stress and traumaResources for mental health support and emphasizing the importance of mental wellness in emergency servicesTimestamps:00:00 - Why first responders connect instantly and form strong bonds02:15 - Inside the job: professionalism vs. personal identity05:14 - Stories of childhood trauma and early career experiences with death09:12 - The toll of repeated exposure to violence and loss14:19 - Personal struggles with addiction, faith, and recovery22:24 - How experience shapes medic competence and teamwork27:36 - The importance of dark humor in coping and community culture36:58 - Teachable moments: handling the grief of children and overdose victims43:49 - First-hand account of a critical pediatric trauma and its emotional weight53:39 - The power of success stories and why saving a life matters62:01 - Recognizing mental health signs and encouraging openness66:42 - Emotional numbness to death and the hardness of experience68:51 - Resources for those contemplating suicide and the importance of talking to someone74:19 - Leadership qualities: leading by example and fostering trust76:58 - The importance of mental health days and community support in emergency servicesResources & Links:National Suicide Prevention LifelineMental Health AmericaEmployee Assistance ProgramRemember: Your mental health is vital. Reach out, talk openly, and support each other in this brotherhood. You're not alone in the fight.