Are you looking to be more active this year? You could join a gym or take up Padel. Or you could go from Couch to 5K with one of Warrington's running clubs.This month we talk to Bryan Forth from Warrington Road Runners about their annual Beginners & Newbies sessions, which starts again this January.With tips and advice on how to start running and what equipment you need, Bryan gives us a rundown on all you need to know.Plus we look back on some of the comments the Scoop has received lately about what you, the people of Warrington would like to see in the town.And as always we have our What's On Guide for the month ahead.Links from this episodeWarrington Road Runners Beginners & Newbies - https://www.facebook.com/groups/1503195026594384 Running Clubs in WarringtonWarrington Road Runners - http://www.warringtonroadrunners.co.ukWarrington Athletics Club - https://warringtonac.co.ukWarrington Running Club - https://www.warringtonrunningclub.co.ukVictoria Park Running Club - https://www.vprc.co.ukSpectrum Striders - https://spectrumstriders.org.ukWarrington parkrun - https://www.parkrun.org.uk/warrington/Lymm Runners - https://lymmrunners.org.ukWhat's On GuidePulp’d and Blur2 at Warrington Irish Club - https://www.facebook.com/orfordlane83/ Learn to bake bread - https://www.eventbrite.co.uk/e/bread-making-workshop-beginners-tickets-1604971877089Lymm Artisan Market - https://www.facebook.com/lymmartisanmarket/?locale=en_GBJason Manford at Parr Hall - https://culturewarrington.org/whats-on/jason-manford-a-manford-all-seasons/KISS Tribute (Hotter Than Hell) at Empire - https://www.facebook.com/events/1194139349347018Sign up to hear about events in Warrington straight to your inbox twice a week at warringtonscoop.co.ukFor information on advertising opportunities please contact [email protected] Warrington Scoop podcast is produced by Charles Commins from Vibrant Sound Media