<div> <p>It’s February. Praise be. Jo and Zo kick off with the brutal truth about running (sometimes you feel like a gazelle, sometimes you feel like a fridge). Lauren asks how honest to be with kids when you’re struggling, Claire’s facing redundancy at 54 and the merch ideas are getting delightfully out of hand. Watch or listen now.</p><p>SUBSCRIBE TO OUR FREE NEWSLETTER<br>Stay up to date with Dig It — new updates every Friday straight to your inbox.<br>👉 <a href="https://digitpod.substack.com/subscribe">https://digitpod.substack.com/subscribe</a></p><p>GET IN TOUCH<br>📧 Email us: [email protected]<br>📱 Text or Voice Note: 07477 038795<br>💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠<a href="https://wa.me/447477038795">https://wa.me/447477038795</a></p><p>SPECIAL THANKS TO OUR SPONSORS<br>This episode is brought to you by Sofology &amp; Ancient + Brave</p><p>✨ Sofology - Being fussy pays off… especially when it comes to sofas. <br>If you’re a proudly particular perfectionist who wants your home - and your sofa - just so, you’ll feel right at home with us. Jo and Zoe chat about why being picky when sofa shopping actually matters, and how a little fussiness now can save you from BIG sofa regrets later. At Sofology, we don’t just sell sofas - we help you find the one you’ll love (and never want to get off) for years to come.  Browse our fuss-approved range: <a href="https://www.sofology.co.uk/sofas">https://www.sofology.co.uk/sofas</a></p><p>✨Ancient + Brave – This January isn’t about being “good”, it’s about having energy that actually lasts. Ancient + Brave’s True Creatine+ supports strength, cognition and steady energy without the jitters or crash. It’s neutral tasting, dissolves easily and fits effortlessly into real life. They’re also a certified B Corp and members of 1% for the Planet, so it’s good for you and good for the planet too. Subscribe and save 20% on your monthly wellness rituals, plus get a free ritual scoop. Head to <a href="https://ancientandbrave.earth">ancientandbrave.earth</a> to get started.</p><p>CREDITS<br>Exec Producer: Jonathan O’Sullivan<br>Assistant Producer: Eve Jones<br>Technical Producer: Oliver Geraghty<br>Video Editors: Danny Pape</p><p>Dig It is a Persephonica production</p></div>