<p>The internet often turns self-improvement into a spectator sport, replacing process with performance, and pushing us to consume playbooks rather than build habits. By looking to algorithms for every answer, have we not only outsourced the experience, but forced ourselves into one-size-fits-all solutions as well?</p><p>Helping us examine how the digital world affects how we try to become better versions of ourselves is Justin Leff, a Canadian behavioural coach who helps people with discipline, wellness and self-understanding. </p><p><a href="https://www.soliliumcoaching.com/" target="_blank" rel="ugc noopener noreferrer">https://www.soliliumcoaching.com/</a><br></p><p><br><a href="https://www.instagram.com/soliliumthoughts/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/soliliumthoughts/</a></p><p><a href="https://www.youtube.com/@SoliliumThoughts" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@SoliliumThoughts</a> </p><p>Welcome to Ruined By The Internet? - the show where we examine how technology is shaping modern life - whether we want it to or not. </p><p>Follow the show, let us know what else to look into at <a href="https://www.ruinedbytheinternet.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://www.ruinedbytheinternet.com/⁠⁠⁠⁠⁠⁠⁠</a>, or support us at <a href="https://buymeacoffee.com/rbtishow" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠https://buymeacoffee.com/rbtishow⁠⁠⁠</a> </p><p>In this episode, we explore how the internet has transformed self-improvement, highlighting the impact of algorithms, social media, and AI on our goals, motivation, and identity.</p><p>We also look at how digital environments influence our perceptions of success, and the importance of community and self-awareness.</p><p>00:00 The Impact of the Internet on Self-Improvement</p><p>03:12 Globalisation of Ideas and Goals</p><p>06:07 The Dangers of Social Comparison</p><p>09:08 The Role of Role Models in the Digital Age</p><p>12:03 Chasing Status vs. Genuine Self-Improvement</p><p>15:12 The Journey of Self-Discovery</p><p>18:05 The Process Over Quick Fixes</p><p>21:14 The Impact of Digital Overload on Motivation</p><p>24:08 Navigating Decision Fatigue in a World of Options</p><p>28:03 The Future of Self-Improvement Without Social Media</p><p>30:41 AI&#39;s Role in Tailored Self-Improvement</p><p>35:08 Finding Authentic Peer Support in Self-Improvement</p><p>37:13 The Importance of Community in Personal Growth</p>