Wake Up Excited!

Brad Frost

Details

Inspiring conversations with exuberant humans about how to live a creative, fulfilling, and authentic life. Hosted by enthusiasm enthusiast, Brad Frost. We experience a brief moment of truth when we first wake up in the morning. Before the cold shower of reality, our infinite to-do lists, and macro-level woes seize our consciousness. We experience a brief moment of excitement — and this pure moment tells us something important about ourselves. There are people out there who seem to move through life with intention, authenticity, creativity, kindness, and enthusiasm. And they do this despite the deeply inperfect world we inhabit. This podcast is an attempt to learn from these people. Through wide-ranging conversations, Wake Up Excited explores guests' passions, interests, enthusiasms, and philosophy of life.

Recent Episodes

AUG 27, 2026
Nostalgia, Legacy, and Finding What’s Next with Andy Clarke
Andy Clarke shares what excites him lately, sparking memories of his early photography career and frequent trips to Schaffhausen. His pivot from art school and darkroom work into technical sales, and lessons about good selling as an art of solving real problems. The discussion moves to creative storytelling on the web, focus and distraction habits, challenges with open-plan offices, and how he’s built a work life around late-night rhythms and self-managed attention. Clarke also reflects on family history, his father’s suicide and trauma, changing views on mental health and heredity, and a desire to do more consequential political or social work while relearning how to create for pleasure. Topics: (00:00) - Introduction (01:17) - Rebuilding The Sinar Camera (08:28) - Pre Digital Car Shoots (14:28) - Sales Lessons That Stick (27:15) - Storytelling On The Web (37:10) - Writing Needs Silence (48:45) - Designing Your Rhythm with ADHD (01:08:01) - Turning 60 Reflections (01:12:36) - Mr Rogers Envy (01:17:49) - Providing vs Purpose (01:25:30) - Objects as Memory Anchors (01:40:43) - Music Picks and Billy Bragg (01:45:42) - Where to Follow Links:Up (2009 film) Love Story (1970 film) Philadelphia (1993 film) Mister Rogers' Neighborhood Mister Rogers biography Billy Bragg Motörhead Meat Loaf Led Zeppelin Miranda Lambert Megan Moroney The Rolling Stones Pyotr Ilyich Tchaikovsky Wilco Woody Guthrie Bat Out of Hell Between the Wars Power in a Union Unfinished Business stuffandnonsense.co.uk Sinar P2 Schneider Super-Angulon IWC Schaffhausen Rolex Hermès Rickenbacker Gibson Les Paul iPod Classic Game Boy Tiffany & Co. Amazon David Hockney Jeremy Keith Preston North End F.C.
108 MIN
AUG 13, 2026
Pottery, Theater, CSS Collaboration, and the Ethics of AI with Miriam Suzanne
Brad chats with Miriam Suzanne about pottery, theater, CSS, and why we shouldn’t just accept AI as the way. Miriam describes their through-line as collaborative creativity across pottery, theater, client work, and CSS standards, arguing process shapes results and that CSS is inherently collaborative with users, browsers, and devices. She critiques rigid notions of originality and authenticity, emphasizing growth and multiplicity. Miriam rejects “results over process” arguments, challenges claims of democratization amid surveillance, environmental costs, and corporate control, and calls for collective agency to imagine and build better tools and systems. Topics: (00:00) - Waking Up Excited (02:26) - Returning to Pottery (04:51) - Theater as Hybrid Art (07:00) - Inviting the Audience In (11:14) - Questioning Authenticity (17:20) - Theater in Prisons (28:36) - Facilitating Collaboration Everywhere (38:06) - Why CSS Feels Fuzzy (53:01) - AI for Early Prototypes (01:01:05) - Fix Orgs Not Tools (01:08:10) - Using AI Without Hype (01:17:40) - Uneasy Benefits Tradeoff (01:26:10) - AI's Original Sin And Accountability (01:36:28) - Vision And Agency (01:45:22) - Music Recommendation (01:48:09) - Where To Follow And CSS Courses Links:oddbird.net grapefruitlab.com miriamsuzanne.com courses.oddbird.net Balsamiq Harvest Claude ChatGPT Discord The Rolling Stones Velvet Underground Lou Reed Parliament-Funkadelic (P-Funk) Maggot Brain by Funkadelic Teacup Gorilla Emily Rogers "Franchise" by Isaac Asimov Walt Whitman John Allsopp — "Dao of Web Design" Busch Gardens Riverdance "12 Angry Men" Timnit Gebru Emily Bender
114 MIN
JUL 31, 2026
Paul Boag on AI, UX Democratization, and Building a Life-First Career
Paul and Brad discuss how AI has reintroduced “Wild West” chaos to the web, which Paul finds energizing after years of predictable maturity in the industry. Drawing parallels to past disruptions like desktop publishing, CSS/web standards, and the dot-com bust, Paul argues that panic about AI replacing specialists will settle as organizations realize quality still matters. They emphasize learning through sharing, rejecting performative content marketing, and valuing humility over guru certainty. The conversation explores consulting as amplifying in-house teams’ knowledge, the need to adapt rigid UX processes, and how AI can help democratize UX by empowering non-specialists through playbooks, design systems, and easier access to research. Paul shares how he intentionally built a lifestyle business enabling RV travel, and closes on resilience, change, and optimism. Topics: (00:00) - Hello Chaos (04:10) - Tech Cycles And Jobs (07:27) - Letting Go To Grow (11:01) - Learning By Sharing (25:07) - Process Myths In UX (35:42) - Democratizing UX With AI (43:47) - AI As Meeting Facilitator (59:19) - Kill Handoff With AI (01:04:40) - Is Paul Retiring? (01:13:46) - Business Serves Life (01:33:16) - What Music Does Paul Want You to Know About? Links: ◉ Jeffrey Zeldman ◉ Ethan Marcotte ◉ Steve Krug ◉ Jakob Nielsen ◉ boagworld.com ◉ Atomic Design ◉ Starlink ◉ Perplexity ◉ Material Design ◉ Double Diamond design process ◉ Desktop publishing history ◉ Bob Seger & The Silver Bullet Band ◉ Against the Wind (Spotify) ◉ Against the Wind (YouTube)
95 MIN