<description>&lt;p&gt;In this final instalment of the Boundaries series, I sit down with Zamo Mbele — clinical psychologist, Chief Clinical Officer at October Health, and Vice Chair of SADAG — to explore why boundaries are more essential than ever in today’s attention economy. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We unpack what healthy boundaries really mean, why they evolve over time, and how to overcome the guilt and shame that often accompany asserting them.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Zamo shares profound insights on self-consent, the consequences of breached boundaries, and the courage to be “not impressive” — to simply be enough.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This conversation will help you check in with yourself:&lt;/p&gt;&lt;p&gt;- Where do your boundaries come from?&lt;/p&gt;&lt;p&gt;- Do they still serve you?&lt;/p&gt;&lt;p&gt;- And how can you update them to protect your peace?&lt;/p&gt;
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In this final instalment of the Boundaries series, I sit down with Zamo Mbele — clinical psychologist, Chief Clinical Officer at October Health, and Vice Chair of SADAG — to explore why boundaries are more essential than ever in today’s attention economy. We unpack what healthy boundaries really mean, why they evolve over time, and how to overcome the guilt and shame that often accompany asserting them. Zamo shares profound insights on self-consent, the consequences of breached boundaries, and the courage to be “not impressive” — to simply be enough. This conversation will help you check in with yourself:- Where do your boundaries come from?- Do they still serve you?- And how can you update them to protect your peace?

Mindful Mondays with Shudu

Updating Your Boundaries: How to Stay Safe, Seen, and Self-Aware

Updating Your Boundaries: How to Stay Safe, Seen, and Self-Aware

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