<p>Sleep problems are one of the most frustrating parts of living with Parkinson’s.</p><p>Tossing. Turning. Fighting the sheets. Waking up exhausted even though you spent eight hours in bed.</p><p>In this episode of <strong>Life in Motion: The Parkinson’s Podcast</strong>, Bryce and Brian dive into one of the biggest nighttime challenges people with Parkinson’s face… <strong>simply trying to move in bed.</strong></p><p>Joined by physiotherapist and Comfort Linen founder <strong>Nancy McGovern</strong>, the conversation explores something most people never think about but that affects sleep every night: <strong>friction.</strong></p><p>Nancy explains why turning over in bed can feel like a full workout with Parkinson’s, how stiffness and gravity work against you overnight, and why improving nighttime mobility could dramatically change sleep quality.</p><p>You’ll also hear:</p><p>• Why “tossing and turning” may actually be a friction problem• The science behind nighttime movement and Parkinson’s symptoms• Why sleep issues affect both partners in the bed• A surprising new <strong>Sleep Challenge</strong> involving Brian and Lori• And one practical change that might make nights easier</p><p>As always, expect real talk, real laughs, and honest conversations about life with Parkinson’s.</p><p>If nights are tough for you, you’re definitely not alone.</p><p>And this episode might just give you a new idea to try.</p><p>This episode is supported by <strong>Comfort Linen</strong>, created by physiotherapist Nancy McGovern after 30 years of helping people move more easily in bed.</p><p>Comfort Linen’s unique sheet and sleepwear system is designed to <strong>reduce friction so people can move more easily during the night</strong>, which can help improve comfort, independence, and sleep quality.</p><p>Learn more at:<br><a href="https://comfortlinen.com" target="_new" rel="noopener">https://comfortlinen.com/discount/DLT20</a></p><p>Use promo code: <strong>DLT20</strong> for a special listener discount.</p><p><br></p><p>🎙 Hosted by:<br>Bryce Perry &amp; Brian Campkin</p><p>If you enjoy the podcast, please follow the show and leave a rating. It helps more people in the Parkinson’s community discover these conversations.</p>