<p>Most advice about anxiety is wrong.</p><p><br></p><p>“Don’t think about it.” “Let it go.” “Stop worrying.”</p><p><br></p><p>In this clip, I explain why that advice actually makes anxiety worse, and I teach a practical technique that does the opposite: <strong>the Anxiety Journal</strong>.</p><p><br></p><p>You’ll learn how to take vague, haunting anxiety and turn it into clear, structured fear by writing down your worst-case scenario, best-case scenario, and most-likely scenario, then assigning probabilities and planning responses for each. This simple act moves anxiety out of the emotional centers of your brain and into your executive, decision-making system, where it becomes manageable.</p><p><br></p><p>Instead of running from anxiety, you’ll learn how to focus it, quantify it, and prepare for it. The result isn’t avoidance—it’s courage, clarity, and control.</p><p>This is the same method I teach my students, use myself, and recommend to anyone who wants to stop being ruled by anxious thoughts and start directing them instead.</p><p><br>Website: <a href="https://arthurbrooks.com/"><u>https://arthurbrooks.com/</u></a></p><p>Pre-order My New Book: <a href="https://themeaningofyourlife.com"><u>https://TheMeaningOfYourLife.com</u></a></p><p>Newsletter: <a href="https://arthurbrooks.com/newsletter"><u>https://arthurbrooks.com/newsletter</u></a></p><p>X (Twitter): <a href="https://x.com/arthurbrooks"><u>https://x.com/arthurbrooks</u></a></p><p>Instagram: <a href="https://instagram.com/arthurcbrooks"><u>https://instagram.com/arthurcbrooks</u></a></p><p>Facebook: <a href="https://facebook.com/arthurbrooks"><u>https://facebook.com/arthurbrooks</u></a></p><p>YouTube: @drarthurbrooks</p><p>LinkedIn: <a href="https://www.linkedin.com/in/arthur-c-brooks/"><u>https://www.linkedin.com/in/arthur-c-brooks/</u></a></p><p>Email: [email protected]</p>