We're on episode 5 already of @hormones.and.handstands and this week it’s all about stress hormones - and how we manage them.Victoria talks about Yoga Nidra (yoga sleep) a type of guided relaxation that she practices and teaches, also known as NSDR- Why it’s the ultimate power nap, 20 minutes is said to be the equivalent of 2 hours sleep- How she used to do it the stationery cupboard at work at The Mail on Sunday to save her sanity!- How it’s similar to hypnosis and manifesting, helping you shape your future- How it can helps recover after illness, manage menopause symptoms such as anxiety and reshape unhelpful beliefsEvery week Pippa tackles a different hormone and in this episode it’s cortisol. It’s our main stress hormone but it’s also a lot more.- It affects weight and resilience- It peaks in the morning top get us out of bed, but if it’s still high at night it suppresses melatonin the sleep hormone- lt’s anti-inflammatory in a good amount- Too high and its suppresses the immune system and damages gut liningWe discuss the supplements and lifestyle practices we rely in to manage stress. Magnesium is Pippa’s top pick.Pippa's Links:Website: https://www.pippacampbellhealth.com/Instagram: https://www.instagram.com/pippacampbell_health/ Victoria's Links:Website: https://victoriawoodhall.com/Instagram: https://www.instagram.com/victoriawoodhallYoutube: https://www.youtube.com/@victoriawoodhallyogaEnjoy and please leave us a review!Disclaimer: The information in this podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health, medical condition, or treatment. Do not make any changes to your diet, lifestyle, or medications without consulting a professional.If any products are mentioned we may use affiliate links.