<description>&lt;p&gt;Jon Lee LMFT, joins Kristie and Felicia to talk everything on trauma and recovery. Drawing from Jon’s specialized niche in dissociative disorders, they break down trauma as a lasting adaptation of the nervous system. &lt;/p&gt;&lt;p&gt;Some takeaways:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The difference between a traumatic event and the physiological trauma response&lt;/li&gt;&lt;li&gt;How healing is achieved through incremental progress and relational therapy&lt;/li&gt;&lt;li&gt;Balancing traditional Western practices with community and ancient wisdom&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;For sponsorships, please reach out to &lt;a href="mailto:wytt@besttherapists.com" rel="noopener noreferrer" target="_blank"&gt;wytt@besttherapists.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://whatyourtherapistthinks.substack.com/" rel="noopener noreferrer" target="_blank"&gt;Be the first to join&amp;nbsp;the upcoming WYTT Substack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/the_bad_therapist/" rel="noopener noreferrer" target="_blank"&gt;Follow Felicia on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/wyttpodcast/" rel="noopener noreferrer" target="_blank"&gt;Follow WYTT on&amp;nbsp;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.jonleemft.com/" rel="noopener noreferrer" target="_blank"&gt;Connect with Jon&lt;/a&gt;&lt;/p&gt;&lt;p&gt;*Hosts: Kristie Plantinga and Felicia Keller Boyle&lt;/p&gt;&lt;p&gt;*Watch full episodes on YouTube: &lt;a href="https://www.youtube.com/@WhatYourTherapistThinks" rel="noopener noreferrer" target="_blank"&gt;What Your Therapist Thinks&lt;/a&gt;&lt;/p&gt;&lt;p&gt;*Brought to you by &lt;a href="http://besttherapists.com/" rel="noopener noreferrer" target="_blank"&gt;BestTherapists.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;*Produced by &lt;a href="https://pod.vision/" rel="noopener noreferrer" target="_blank"&gt;PodVision&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it!&lt;/p&gt;&lt;p&gt;This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.&lt;/p&gt;</description>

What Your Therapist Thinks

Felicia Keller Boyle & Kristie Plantinga

What Type Of Trauma Do I Have? Understanding Trauma

NOV 12, 202569 MIN
What Your Therapist Thinks

What Type Of Trauma Do I Have? Understanding Trauma

NOV 12, 202569 MIN

Description

Jon Lee LMFT, joins Kristie and Felicia to talk everything on trauma and recovery. Drawing from Jon’s specialized niche in dissociative disorders, they break down trauma as a lasting adaptation of the nervous system. Some takeaways:The difference between a traumatic event and the physiological trauma responseHow healing is achieved through incremental progress and relational therapyBalancing traditional Western practices with community and ancient wisdomFor sponsorships, please reach out to [email protected] the first to join the upcoming WYTT SubstackFollow Felicia on InstagramFollow WYTT on InstagramConnect with Jon*Hosts: Kristie Plantinga and Felicia Keller Boyle*Watch full episodes on YouTube: What Your Therapist Thinks*Brought to you by BestTherapists.com *Produced by PodVision.If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it!This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.