We respond to a listener who wants to support friends whose adult children are estranged; we share what can help and what to avoid. Since You Askers weigh in: Would people describe you as easy or difficult, and why? Plus, 10% Happier host and author Dan Harris asks how to handle claustrophobia and panic he feels on flights and in elevators. Have a question or advice to share? Leave a voicemail or write to us at thesinceyouaskedpodcast.com. Follow along with Gretchen (@gretchenrubin) and Lori (@lorigottlieb_author) on Instagram for the latest on the show. Subscribe to Since You Asked on your favorite podcast app so you never miss an episode. You can also watch Since You Asked on CNN.COM/WATCH or the CNN app. Since You Asked is for entertainment purposes only. It’s not a substitute for medical, mental health, or other professional advice. Always consult a qualified professional with questions about your own situation. By sending us your question, you agree we may use it on the show and edit it for length or clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices