<p>Endometriosis affects 1 in 10 women - yet it still takes an average of eight years to be diagnosed. Why are so many living with debilitating pain for so long?</p><br><p>In this episode, Emilie sits down with GP, TV doctor and endometriosis advocate Dr Raj Arora to unpack the reality of living with a chronic condition that is too often dismissed as “just bad periods”.</p><br><p>We explore the early warning signs of endometriosis, why painful and heavy periods should never be normalised, and how cultural stigma can delay women from seeking help. Dr Raj also explains how the historical exclusion of women from medical research has shaped everything from diagnosis to pain management - and what needs to change.</p><br><p>Follow Well Enough on Instagram <a href="https://www.instagram.com/wellenough" rel="noopener noreferrer" target="_blank">here</a></p><p>Follow Emilie on Instagram <a href="https://www.instagram.com/emilielaviniauk" rel="noopener noreferrer" target="_blank">here</a>&nbsp;</p><p>Follow Dr Raj on Instagram <a href="https://www.instagram.com/dr_rajarora/" rel="noopener noreferrer" target="_blank">here</a></p><br><p><strong>Timecodes:</strong></p><p>00:00 What Is Endometriosis?&nbsp;</p><p>01:15 Endometriosis Explained: What’s Happening in the Body</p><p>02:55 Why Does It Take 8 Years to Get an Endometriosis Diagnosis?</p><p>04:00 The Gender Pain Gap &amp; Why Women’s Pain Is Ignored</p><p>06:05 Dr Raj Arora’s 11 Year Diagnosis Journey</p><p>09:20 Painful Periods vs Endometriosis: What’s Normal?</p><p>10:45 Medical Misogyny &amp; The Lack of Women in Research</p><p>14:35 How to Advocate for Yourself at the GP</p><p>17:40 Endometriosis Symptoms You Shouldn’t Ignore</p><p>20:40 How Is Endometriosis Diagnosed? (Laparoscopy, MRI &amp; Tests)</p><p>22:05 Endometriosis Treatment Options: Surgery &amp; Hormonal Therapy</p><p>23:10 Is There a Cure for Endometriosis?</p><p>24:10 How Common Is Endometriosis in the UK?</p><p>25:40 Endometriosis, Work &amp; Menstrual Leave</p><p>28:20 Fertility, Egg Freezing &amp; Why Doctors Take It Seriously</p><p>31:45 Why Doctors Need Better Training in Women’s Health</p><p>33:40 Managing Endometriosis: Lifestyle, Diet &amp; Exercise</p><p>35:00 Natural Pain Relief, Heat Therapy &amp; TENS Machines</p><p>38:20 Finding Support: Endometriosis Community &amp; Online Forums</p><br><p><strong>Resources mentioned in today’s episode:</strong></p><p>The Endometriosis Foundation helpline 0808 808 2227</p><p><a href="https://www.endometriosis-uk.org/symptom-checker" rel="noopener noreferrer" target="_blank">Symptom Checker to create a letter to take to your GP</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>