<p>Sexual wellness is often reduced to physical sensation - but what if it could be the key to mental clarity, relationship harmony and professional success?&nbsp;</p><p>Today, Emilie sits down with Dr. Tara to explore the three dimensions of sexual health that most people ignore.&nbsp;</p><p>We dig into the root causes of the low self-esteem epidemic among women and challenge the restrictive cultural scripts we inherited from previous generations.</p><p>Dr. Tara explains the tangible ROI of an orgasm and why "sex positivity" is about more than just being open-minded. We also navigate the dark side of digital intimacy, from the dehumanization of AI sex bots to the misogyny lurking in your DMs. This is a candid look at how reclaiming your sexuality can fundamentally change how you show up in the world.</p><p>Follow the show:</p><p>Follow Well Enough on Instagram <a href="https://www.instagram.com/wellenough" rel="noopener noreferrer" target="_blank">here</a></p><p>Follow Emilie on Instagram <a href="https://www.instagram.com/emilielaviniauk" rel="noopener noreferrer" target="_blank">here</a>&nbsp;</p><br><p>Timecodes</p><p>00:00 The 3 Dimensions of Sexual Wellness</p><p>01:48 Relationship Advice: Frequency &amp; Communication</p><p>03:22 Defining Sex Positivity vs. Sex Negativity</p><p>05:13 Why Pleasure Is Medicine for Physical &amp; Mental Health</p><p>07:29 Why Doctors Don't Talk About Sex</p><p>09:03 Overcoming Cultural Scripts &amp; Sexual Repression</p><p>10:18 How We Teach Children Sexual Shame</p><p>12:42 The ROI of Orgasms: Career &amp; Confidence</p><p>14:37 Building Sexual Self-Esteem &amp; Intimacy</p><p>16:43 The Historical Roots of Low Self-Esteem in Women</p><p>18:32 Debunking "High Value" Woman Narratives</p><p>20:12 Morning Masturbation &amp; The Hormonal Cocktail</p><p>22:48 Body Autonomy: Clothing &amp; Self-Worth</p><p>24:53 The Reality of the "Trad Wife" Trend</p><p>26:33 Dealing with Unwanted DMs &amp; Fetishization</p><p>28:27 The Madonna-Whore Complex Explained</p><p>30:38 Double Standards in Casual Sex &amp; Dating</p><p>31:58 Best Sex Education Books &amp; Resources</p><p>33:57 Clapping Back at Judgmental Comments</p><p>35:48 Idiosyncratic Masturbation &amp; Vibrator Dependency</p><p>38:17 Sex Toy Recommendations: Discreet &amp; Sustainable Options</p><p>39:52 The Dark Side of AI Sex Robots</p><p>42:13 Sex Therapist vs. Sex Coach: What's the Difference?</p><p>46:12 How to Practice Sexual Meditation</p><p>48:21 The Power of Sex Journaling &amp; Affirmations</p><br><p>More from Dr Tara:</p><ul><li><a href="https://www.instagram.com/luvbites.co/" rel="noopener noreferrer" target="_blank">Luvbites on Instagram</a></li><li><a href="https://www.amazon.co.uk/How-Do-You-Like-Getting/dp/B0FJSH3WGH" rel="noopener noreferrer" target="_blank">Her new book ‘How Do You Like It?: A Guide for Getting What You Want (in Bed)’&nbsp;</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>