Can You Biohack Your Way to 100 Years Old? with Dr. Stephanie Rogers
As our month-long series on aging continues, Chelsea talks with geriatrician Dr. Stephanie Rogers about what the science says on longevity. They react to biohacker Bryan Johnson’s morning routine, including red light therapy, sauna, and IHHT (Intermittent Hypoxia-Hyperoxia Training). Then, Dr. Rogers offers tips on how to encourage aging parents to get out of their comfort zone, explains why treating hearing loss matters for brain health, and tamps down the hype around Alzheimer’s blood tests and new drugs. Plus, Chelsea learns two new words to embrace while aging: hormesis and Misogi. The episode ends with a fact-or-fiction round on centenarians, blood pressure, arthritis, dementia prevention, and more. You can follow Stephanie @agewellwithdrsteph on Instagram and check out her Substack at agewellwithdrsteph.substack.com. The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org. Stay up to date with Lemonada on Facebook and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Learn more about your ad choices. Visit megaphone.fm/adchoices