<p>In this episode, I’m joined by <strong>Karen Theimer</strong>, a Freedom Coach, Breathwork Facilitator, and wellness expert with nearly 20 years of experience helping women reclaim their confidence and sense of self.</p><p><br></p><p>Karen shares her journey through divorce, a cancer diagnosis, burnout, and feeling stuck—and how those wake-up calls led her to healing through breathwork, mindset shifts, and holistic wellness. We explore confidence after 50, letting go of guilt and people-pleasing, regulating the nervous system, and why it’s never too late to start over.</p><p>If you’re navigating life after divorce, struggling with self-worth, or craving clarity and freedom in your next chapter, this conversation offers practical tools and powerful perspective.</p><p><br></p><h3>Connect with Karen</h3><p>🌐 <strong>www.karentheimer.com</strong></p><p><br></p><p>💬 <strong>Enjoyed this episode of <em>Bent Not Broken: Life After Divorce</em> with Deborah Griffiths?</strong></p><p>Don’t forget to <strong>rate, review, and subscribe</strong> on <a href="https://podcasts.apple.com/us/podcast/bent-not-broken-starting-over-after-divorce/id1840019186" rel="noopener noreferrer" target="_blank">Apple Podcasts </a> and <a href="https://spotify.com/" rel="noopener noreferrer" target="_blank">Spotify</a> so more people searching for <em>life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting</em> can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.</p><p><br></p><p>🌐 <strong>Explore more resources</strong>: Visit <a href="https://brokentoboldness.com" rel="noopener noreferrer" target="_blank">BrokenToBoldness.com</a></p><p> for coaching, workshops, and guidance on divorce recovery and life transitions.</p><p><br></p><p>📲 <strong>Follow Deborah Griffiths for daily empowerment and support:</strong></p><ul><li>Instagram: <a href="https://instagram.com/brokentoboldness" rel="noopener noreferrer" target="_blank">@BrokenToBoldness</a></li><li>Facebook: <a href="https://facebook.com/brokentoboldness" rel="noopener noreferrer" target="_blank">Broken to Boldness</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/deborah-griffiths/" rel="noopener noreferrer" target="_blank">Broken to Boldness</a></li></ul><p><br></p><p>✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨</p>