Don't Let The Old Man In
Don't Let The Old Man In

Don't Let The Old Man In

Pod O'Sullivan

Overview
Episodes

Details

DLTOMI is a podcast brought to you by Pod O’Sullivan, where he has real and candid conversations with experts, celebrities and ordinary men about navigating midlife. The ups, the downs, the surprises, the opportunities, the secrets and how to do it on your terms, gracefully or even disgracefully!Pod will explore ways to take charge of your health, to divorce well, to reinvigorate your sex life, to find ways to lift your spirit, to join new communities, to make sure you have enough money for retirement, to laugh, to cry if needed, to change perspectives, and most importantly, to ensure your second act is even better than the first.Pod O’Sullivan has been fascinated with transitions and personal reinventions for most of his life. His career has seen him in the medical industry, in sales and marketing, consulting industries, being self-employed, being an entrepreneur who successfully sold businesses, being an educator at Sydney Business School, an author, an Executive Coach to 100’s of CEO’s all over Asia, a podcaster, the owner of a "failed" tech start up and now the co-founder of The Wisdom Vault and host of this podcast. He is also a Doctoral student in Oxford research how men navigate midlife and how they (we) might do it better.Migrating from Ireland and England to Australia taught him many lessons. Divorcing with two young kids threw a few more his way. Remarrying and creating the ‘Brady Bunch’ with Carole, his two children and three new daughters, topped off many great life’s lessons. Pod knows the harsh reality of life’s ups and downs and firmly believes that mid-life, while tough on many levels, can also be lonely on others and downright confusing on yet others; it can also include the best stages in life. He is here to explore and find those! Hosted on Acast. See acast.com/privacy for more information.

Recent Episodes

3 Actions For Men To Level Up Their Midlife Friendships
APR 23, 2026
3 Actions For Men To Level Up Their Midlife Friendships
Most men in midlife have fewer close friends than they think. Research shows the average man has just 2. Two people he could truly confide in. For many, it's even less than that.In this follow-up episode, we break down the 3 most powerful takeaways from our conversation with Pasco Ashton, founder of Men's Circles and one of the leading voices in men's personal development. 3 simple, actionable steps any man can take this week to level up his relationships and start building the connections that actually matter.In this episode, you'll discover:The Friend Audit — How to take honest stock of how many people you can truly confide in, and why most men are shocked by the answerThe Side-By-Side Method — Why men open up more easily when they're not face-to-face, and how to use everyday activities to spark the real conversationsThe Power of "I Don't Know" — Why admitting uncertainty is one of the most trust-building things a man can say, and how it transforms male friendships overnightThese are three practical moves, grounded in years of Pasco's work with men's circles across the world, that you can start today.Pod O'Sullivan brings you the weekly midlife learning podcast: from taking charge of your health, to strengthening your relationships, and finding ways to reconnect with what lifts your spirit – Don’t Let the Old Man In is designed to make sure your second act is even better than the first. Where career pivots, relationship evolutions, and personal reinventions meet practical wisdom, genuine brotherhood, and a healthy dose of humor. Hosted on Acast. See acast.com/privacy for more information.
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5 MIN
Why Most Men Only Have 2 Close Friends (And How To Fix It) || Pasco Ashton
APR 20, 2026
Why Most Men Only Have 2 Close Friends (And How To Fix It) || Pasco Ashton
What if the key to men's mental health isn't therapy, but community? Pasco Ashton, founder of Men's Circle and former journalist for Al Jazeera and Vice, joins us to reveal why men's mental fitness starts with the people around them. With Men's Circles now operating across multiple continents and expanding into the US and Asia, Pasco has trained and supervised hundreds of facilitators, helping thousands of men move from isolation to authentic connection. In this expert conversation, he breaks down exactly why men struggle to open up, what the research says about male friendship, and the proven framework he's developed over years of community leadership.'In this episode, you'll discover:Why men's mental health is a community problem — not an individual oneThe "mental fitness gym" framework that's helping men across the world open upWhy "brave spaces" work better than "safe spaces" for menThe 3-stage Men's Circles model (Awareness → Acceptance → Action) and how to apply itHow intergenerational connection is the missing ingredient in modern masculinityWhy admitting fault is the most powerful thing a man can do in any relationshipThe crucial difference between Men's Circles and the toxic "manosphere"Pasco's journey — from losing close friends to suicide, to becoming one of the leading voices in men's personal development — is as honest and raw as it is inspiring. If you've ever felt like you're carrying life's weight alone, this episode is essential listening.Pod O'Sullivan brings you the weekly midlife learning podcast: from taking charge of your health, to strengthening your relationships, and finding ways to reconnect with what lifts your spirit – Don’t Let the Old Man In is designed to make sure your second act is even better than the first. Where career pivots, relationship evolutions, and personal reinventions meet practical wisdom, genuine brotherhood, and a healthy dose of humor. Hosted on Acast. See acast.com/privacy for more information.
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62 MIN